fish oil
I am reading the magazine "Celeb Diet & Fitness" (from the makers of People magazine) about 3 different diets to help you lose 10 pounds--a 10 day, a 5 week, and a 10 week diet. In one of the articles (on page 38 if you have the magazine) it says something I thought some of you might find interesting:
"The more fish you eat on the 5-week plan, the better," says Goglia. "Fish oils stimulate your metabolism."
He also says drink about 1/2-1 oz. of water for each pound of body weight.
Philip Goglia is a nutritionist and fitness expert and the author of Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism.
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