Entrees-Poultry or Seafood - Artistic Honey-Mustard Chicken - 6 Points




SueC
08-14-1999, 07:16 PM
* Exported from MasterCook *

Artistic Honey-Mustard Chicken - 6 Points

Recipe By :Eating Well, March/April, 1996
Serving Size : 4 Preparation Time :0:00
Categories : REG 6 Suzanne C.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons honey
3 tablespoons grainy mustard
1 tablespoon canola oil
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 whole chicken -- cut into pieces

Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, spray a rack with nonstick cooking spray and set it on top. Cut chicken into 8 pieces. Remove skin from chicken. In a small bowl, combine honey, mustard, oil, curry powder, slat and pepper. using a brush, coat chicken pieces all over with the mustard glaze; set the pieces on the rack. Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes. Makes 8 pieces for 4 servings.
NI: Calories 255; Fat 11 gm; Fiber (computed using MasterCook) trace
Submitted to REG 6 by Suzanne C


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Per serving: 92 Calories (kcal); 4g Total Fat; (39% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 421mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0