Carb Counters - Subway and Induction




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indiana_treat
05-03-2006, 01:26 PM
Questions, questions, question....I swear I have one daily. Today's question is: Can I eat a subway wrap? Well, I all ready have but I felt so guilty that I couldn't even finish it. I looked on the website and it said that it was only 13 net carbs including everything. Was that a step backward? I'm on day 10 and I was doing so well. Help!


M&Gmom
05-03-2006, 05:57 PM
Well they may not be perfect for induction, but the wrap is better than the 6 inches of Bread in their sandwiches. Just don't let it get ya down. stay on plan and make a better choice tomorrow.

lilybelle
05-03-2006, 06:28 PM
I am not induction, but do eat Subway wraps occassionally. I feel like it is one of the few places that I can eat that is low is carbs. I don't feel at all guilty about it.


needtolose4me2
05-04-2006, 07:48 AM
It's good to know that after induction there is something that I can have once ina while when I go to the mall or something.
I think that's good news!:)

RobinW
05-04-2006, 09:17 AM
nope its not induction food.

But dont worry about it. As long as you keep your carbs under 20 for the day your good. You just may find that, that wrap might slow your loss down for this week. If it doesnt, even better!!

indiana_treat
05-04-2006, 10:49 AM
i think you are right about my weight stalling. i weighed in this morning and it
s exactly the same, and that's even before eating. i will stick to the plan. i think i will also try exercising more. i walked a couple of miles yesterday, but my body can do so much more than that. i was just being lazy....