Simply Filling/Core - Tuesday menu, May 2, 2006

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05-01-2006, 11:42 PM
I'm going to try and stay awake all day, and eat regular meals.

Breakfast: scrambled egg and skim milk
Snack: string cheese (1 pt) and applesauce
Lunch: salad with lettuce, strawberries, FF feta, baby shrimp and balsamic vinaigrette dressing
Dinner: ??? (friends are bringing dinner to us and I have no idea what it is)

05-02-2006, 12:29 AM
Good luck kathy!

My plan:

Breakfast: cereal w/milk (getting tired of oatmeal so bringing a box of cereal to work and hoping to buy some lactose free milk to keep in fridge at work - too much 'regular' milk makes my tummy hurt!)
decaf w/light cream

Lunch: spring mix veggie salad, LO rotisserie chicken strips, garlic dressing

Snack: yogurt, fruit

Dinner: broiled burgers, baked potato, broccoli

Snack: popcorn/diet pepsi if required


05-02-2006, 08:12 AM
Happy Birthday Honey Lamb!

Breakfast: Shredded Wheat and Bran, with skim, equal, and banana

Lunch: Some kind of eggbeater omelet with fruit

Dinner: Not sure

05-02-2006, 10:07 AM
Happy Birthday Jim! :hb:

b: oatmeal (2)
l: healthy choice pizza and salad (6)
s: pudding cup (2); ONE oreo (1); hot tea; turtle (1)
d: brown rice, grilled chicken, green beans (8)
s: popsicle (1); grapes

This is mostly core, just keeping track of points because I have to get ahold of myself! Even with all of the "exercise" of painting the scale is up.

05-02-2006, 10:38 AM
Breakfast; eggbeaters, one egg (scrambled), 2 turkey bacon (counted pts), 2 bread (2 pts) cheese (pts)

Lunch: veggie soup, cornbread, skim milk or crystal lite

Dinner: Spaghetti w/core sauce, skim milk or diet coke, salad

snack: ?? don't know yet, maybe cereal, banana or yogurt

05-02-2006, 01:13 PM
Well hello, WV Lady! Glad you're here. Come hang out with us on the chat thread.

05-02-2006, 03:06 PM
Ok, so today is my first day on Core.
So far I have had

B. 2 hard boiled eggs
S. Banana plus 1 cup skim milk
L. Two small round sandwich steaks w/ sauteed onions
S. probably Roasted chick peas
D. I am making the pork w/ apples & sauerkraut & a salad plus sf ff banana fruit crustless pie

Please let me know if I made any errors


05-02-2006, 03:30 PM
Happy Birthday Jim.:gift: :balloons:

Breakfast: 7 grain cereal with microwaved pear / ff latte

Lunch: Leftover pear, half banana and ff cottage cheese / glass of ff milk

Snack: piece babybel gouda 1pt

Dinner: Out with ds (his treat). I'll let you know

05-02-2006, 05:04 PM

05-02-2006, 05:23 PM
happy birthday, jim!

welcome newbees!!

my menu is not strictly core.

b--diet bread toasted/spreadable fruit
l--roasted chicken, roasted veggies, beans
s--sf/ff white chocolate pudding (i got my milk in today!!)
s--ww candy
d--lean ham, ff cheese, mayo, mustard, diet bread, lettuce/tomatoes