Simply Filling/Core - Sneaking exercise into your day!




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Froufy
05-01-2006, 11:25 AM
Some good tips here: http://www.canadianliving.com/canadianliving/client/en/Health/DetailNews.asp?idNews=231849&idsm=315
(don't forget to go to page 2!)


Katpo
05-01-2006, 10:07 PM
Those are some really good tips! When I drive to work, I squeeze a different part of my body during each song on the radio. I get in some exercise and also pass the time. And I'm sure it's entertaining for my fellow commuters who happen to catch a glimpse of me sitting in traffic. I probably have a very concentrated look on my face! :lol: