LA Weight Loss - anyone have a red book ?

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04-30-2006, 06:46 PM
Hi everyone.. How are all of you rthis fine weekend.. I have been staying OP ..I think..just looking to see if anyone has a red book available maybe lost enough they are down to another plan.. I got some sheets but not sure if I have all the info.. I keep checking on ebay too.. there was one gold plan but not red.. thanks everyone..;)

04-30-2006, 10:25 PM
Hi Kim,
If you go to the LA Weightloss group on Yahoo groups and go to the files, there is a file in there for the allowed foods and portion breakdown for red2 which I believe the foods and portion sizes are the same as Red1

04-30-2006, 11:50 PM
thanks.. I did go there and printed out the lists but i wasn't sure if that was all the info I needed... thanks again.. kim