Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 04-22-2006, 11:51 PM   #1  
Senior Member
Thread Starter
 
srmb60's Avatar
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

Default Sunday's Let's Make a Plan and Stick to it Thread

Oh the weekend! A mixed blessing. If you have to work, do you have your lunch packed? Do you know what you're having for breakfast? How about exercise time? How's it going to fit in on Sunday? Family plans? The dreaded potluck?
srmb60 is offline   Reply With Quote
Old 04-23-2006, 12:20 AM   #2  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

Well today didn't totally turn out as planned (had a piece of pizza) so I am going to try again tomorrow, haha.

Not totally sure because I am going to go shopping and get some stuff but I am thinking something like this:

B- grapes; cream of wheat with a bit of skim milk and jam
S- yogurt mixed with cherrios
L- a wrap or sandwitch of some sort
D- maybe a lean cusine or something or the fish I never had tonight

Exercise- 60 min walking; 30 min ball work out
Water- 2+ liters
sotypical is offline   Reply With Quote
Old 04-23-2006, 01:14 AM   #3  
Determined
 
happydaisy's Avatar
 
Join Date: Sep 2005
Posts: 650

Default

I have got some serious insomnia going on lately... At least I'm using it productively I guess, instead of eating.

Tomorrow's plan:

Breakfast - yogurt
Lunch - lean turkey sandwich on wheat, salad with tomatoes and carrots with vinagrette, banana
Dinner - roasted chicken, green beans, corn, black beans, strawberries, kiwi
Snack - nectar protein, apple with 1 tbsp peanut butter

So far at 1100 calories - we'll see; I may add some more. I over did it today though.....

Workout - 1 hour kickboxing, 5 minutes abs
happydaisy is offline   Reply With Quote
Old 04-23-2006, 02:03 AM   #4  
Junior Member
 
Caitlin's Avatar
 
Join Date: Apr 2006
Location: Oklahoma
Posts: 2

S/C/G: 330/325/200

Default

First official day of my diet. Bwaha.

The Plan:

B-An apple. I can't eat much because I won't be used to it due to me never eating Breakfast.
L- Plain ham sandwich on reduced thin wheat.
S- Sugar Free popsicle
D- Chicken breast with plain baked potato & brocoli.
S- Four large Strawberries.

Exercise- One hour Dance Dance Revolution, One hour walking.
Caitlin is offline   Reply With Quote
Old 04-23-2006, 08:11 AM   #5  
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

Today is an off day for exercise. Yesterdays 5K kicked my *** and i will pick up tomorrow with running.

Food today will be:
Breakfast: Kashi/2% milk/half banana
Snack: yogurt
Lunch: wheat pasta/turkey patty
Dinner: not sure since I have a running club meeting and we are meeting at Texadelphia (I should be ok since my cal all day will be low)
JustJuneBug is offline   Reply With Quote
Old 04-23-2006, 09:46 AM   #6  
Senior Member
Thread Starter
 
srmb60's Avatar
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

Default

I blew yesterday with a few treats that were kicking around work. It's a good thing I have an active job, it's the only reason I still had a calorie deficit.
I have to work again today at three. I don't have my lunch packed yet, but whatever I take, I should eat it! And I'm out of steel cut oats

So breakfast should be my shake with pineapple and whey protein.
I think I'll have a bowl of regular oatmeal with yogurt and cottage cheese on it for lunch.
I'll have to think about break because we eat at 4:45! I haven't had tuna in a while.
I bought celery yesterday so maybe I'll try that and peanutbutter for one snack.

I'll bike this morning but I don't think I'll left weights unless they send me home at 7 pm, then I'll do them after work.
srmb60 is offline   Reply With Quote
Old 04-23-2006, 11:04 AM   #7  
The High-Carb Rebel
 
lessthansign3's Avatar
 
Join Date: Feb 2006
Location: Minneapolis, MN
Posts: 308

S/C/G: 175ish/175ish/145ish

Default

Today I've got show choir practice from 2 until 5, and I know we'll be doing a lot of dancing and choreography so that'll be my exercise for the day, along with riding my bike to and from practice in order to conserve gas and burn a few extra calories. For food, I'm planning on sticking to sandwiches and salads for the day. I had peanut butter toast for breakfast and it was very good. <3
lessthansign3 is offline   Reply With Quote
Old 04-23-2006, 11:36 AM   #8  
Senior Member
Thread Starter
 
srmb60's Avatar
 
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"

Default

I had to switch up a bit because I don't have ordinary oatmeal either. Cream of brown rice worked just as well.
srmb60 is offline   Reply With Quote
Old 04-23-2006, 01:17 PM   #9  
Running Wild
 
JustJuneBug's Avatar
 
Join Date: Jan 2006
Location: Houston, Texas
Posts: 435

Default

i decided to make mini turkey meatballs instead of turkey patties for the next few days. plus they will go nicely with my wheat penne. I just had 3 of the mini's and about 1 cup of the penne...i had to cut back on what i would have originally ate because i took a cat nap and when i woke up, i dived into the tostios and a bit of homemade guac!!! oopsy!!

however i did walk to the corner store instead of driving there...its only like 1/2 mile away if that, but well, its SOMETHING!

no more driving to places that are a mile or less away....this gas price stuff is AWFUL! well the grocery store is a mile away, but i cant very well carry home all those groceries!!!
JustJuneBug is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:20 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.