Carb Counters - Snack Food Ideas for Induction

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04-11-2006, 09:07 AM
Ok so what did/do you ladies snack on when you are not quite hungry for a meal? My trainer says I need to snack on non processed food cause I am relying too much on the shakes and bars. So please share your ideas.


04-11-2006, 09:14 AM
String Cheese, Celery with Cream Cheese, Cucumbers dipped in Ranch Dressing, Ham Roll Ups (Ham with a little cream cheese wrapped around a dill pickle), Deviled Eggs, Hard Boiled Eggs, Fried Cheese, Pepperoni Chips dipped in Sour Cream

All the best to you,


04-11-2006, 09:41 AM
I'm not to the point where I'm not hungry for a meal. And I've not learned the snack thing yet. This is going to be an interesting thread :)

04-11-2006, 12:14 PM
A small wrap of lettuce, any type of meat and maybe some tomatoes or cucumbers.
Once you get out of induction your choices expand greatly. I like walnuts as my perfered snack. Lots of satisfying protein. And once you venture into berries, they are easy, handy and tasty.

04-11-2006, 01:29 PM
string cheese, nuts, I always have protein of some sort in my fridge just in case I need a snack.