WW Clubs and Groups - Fabulous 40's Journal#5




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points
08-03-2001, 09:36 PM
Friday 8/03/01

breakfast:
1/2 of a bakers breakfast cookie-(2.5)

lunch:
1 mini mama Rosa pizza-(6.2)

dinner:
green beans and squash
boca burger-(1)
onions-(.5)
2 breads-(1)
1 2% cheese-(1)

snack:
pirate booty-(2)
skinny cow-(2)
watermelon-(2)

points:18.2
water: 96 oz.
exercise- jump rope for 20 min.


Terri


points
08-05-2001, 12:33 AM
August 04, 2001

breakfast:
ww french toast- (4.5)
lite syrup-(2)

lunch:
1 bite of pizza-(2)

dinner:
Italian Buffet:
salad-(4)
1 bite of spaghetti-(2.5)
half a plate full of broccoli and squash
1 garlic bread- the crust-(3)
Italian wedding soup- 1/2 of a cup-( 2)
1 piece of chicken-(5)
1 bite of veal parm.-(1)
bottom of cheesecake- crust-(2)
icing off of cake-(2)


Points: 30 - I had 19 in my bank so I used 5 from my bank
and I end the week with 14 left in my bank.
water: 88 oz.
exercise:none

Terri

mpinkham
08-05-2001, 07:34 AM
Well, I survived my birthday with my food obsessed parents. You wouldn't believe how many times I had to say "No thanks" to them and of course they bought me a cheesecake. That I just couldn't say "no thanks" to. But the choice of eating at Red Lobster was a good one and while I did go over my points, I did have enough banked to make up for it.

Saturday

Morning
rice cakes 1
soy butter 2

Midday
roll 4
hummus 2
brocoli 0
melon 1

Evening
Virgin Mary 0
tomato soup 3
salad 2
rice pilaf 3
bread 1
lobster 5
string beans 1
cheesecake 5

Total: 30


mpinkham
08-05-2001, 07:15 PM
Sunday

Morning
rice cakes 1
soy butter 2

Midday
Amy's black bean chili and cornbread dinner 6
cherry tomatoes 0
ww bar 2
cheese 1

Evening
Boca italian sausage 2
rolls 3
corn 1
summer squash 1
baked beans 3

Total: 22

Exercise: kickboxing

points
08-05-2001, 08:06 PM
Wonderful Myra! Just keep saying no. Proud of you.

Sunday 8/5/01

breakfast:
none- Got up too late

lunch:
none -On the computer and lost track of time.

dinner:
Went to Tellinis
1 chef salad- (3)
Kens lite Italian-(1.5) - This dressing is so good. The only
lite Italian I found that I liked.
crutons-(1)
parmesan cheese-(1)
1.2 breadsticks- (4)
Bradley's crust from pizza-(1.5)

snacks:
low fat chips-(5)
1/2 cup pralines and cream ice cream-(3)

points:20
water: 96 oz.
exercise:none

Terri

mpinkham
08-06-2001, 08:10 PM
Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
rice cake with soy butter 3
BLT 2

Evening
Bigger Boca Burger 2
cheese 2
salad 0
roll 3

Total: 20

Exercise: weight training and step/toning class

points
08-06-2001, 09:33 PM
Monday, Aug. 6th, 2001
Breakfast:
none

lunch:
1/2 bagel-(2.5)
veggie spread-(.5)

dinner:
1.5 servings of ww veggie lasagna-(10)

snack:
lowfat chips-(6)
skinny cow-(2)

points: 21
water: 96 oz.
exercise: 30 min. treadmill


Terri

mpinkham
08-07-2001, 09:00 PM
Tuesday

Morning
lite English muffin 1
soy butter 1
fruit spread 1

Midday
fish 4
pasta 3
sauce 1
ww bar 2

Evening
stuffed grape leaves 3
lite string cheese 1
palak paneer 5

Total: 22

Exercise: step class and yoga class

points
08-07-2001, 11:00 PM
Tuesday 8/7/01 Points Range: 18-23

breakfast:
none

lunch: IHOP
chef salad-(4)
Ken's lite Italian-(1.5)
garlic bread-(4)

dinner:
1/4 cup Gen. Taos Chicken-(3.5)
green beans
squash
broccoli


snacks:
2 raisin bakes-(2)
1/2 banana-(1)
watermelon-(1)

Points: 17
water: 112 oz.
exercise: treadmill- 30 min.


Terri

mpinkham
08-08-2001, 08:14 PM
Wednesday

Just came from my weigh-in. I lost 1.2 lbs. despite the cheesecake Saturday. I was shocked but very happy.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
rice cakes 1
hummus 2
salad 0
vigoraid 4

Evening
bean burrito 7
refried beans 2
cheese 1
jalapenos and onions 0

Total: 21
Exercise: 30 minutes on elliptical trainer and a body shaping class

points
08-08-2001, 10:43 PM
Wednesday 8/08/01 Point range: 18-23

breakfast:
ww french toast:
3 p. bread-(1.5)
skim milk-(1)
sugar-(.5)
1 egg-(1)
lite syrup-(2)

lunch:
none

dinner:
ww taco salad recipe:
lettuce
salsa
chicken-(2)
ff ranch-(1)
wow Doritos-(2)
reduced fat cheese-(2)

snack:
1 skinny cow-(2)
1/2 banana-(1)

points: 18
water: 96 oz.
exercise- 2 hours of yard work- cutting grass and
sweeping.

Terri

points
08-09-2001, 02:25 PM
Thursday 8/09/01 point range-18-23

breakfast:
1 c. kashi good friends cereal-(1.6)
milk-(.5)

lunch:
1 boca burger-(1)
2 breads-(1)
1 cheese-(1)
onions
wow doritos-(4)

dinner:
salad:
lettuce
1 string cheese-(2)
turkey-(.5)
crutons-(1)
Kens Lite Italian-(.5)
bite of yesterday's salad-(1)

snacks:
7 ff pringles-(.5)
1/2 skinny cow-(1)- ate with lunch
milky way light-(4) - planned and ate at soccer practice.

points: 20.5
water: 96 oz.
exercise: 30 min. treadmill

Terri






Terri

mpinkham
08-09-2001, 07:38 PM
Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
bean burrito 7
asparagus 0
ww bar 2
stuffed grape leaves 2
lite string cheese 1

Evening
pasta 3
grilled veggies 0
tofu 3
sauce 1

Total: 23

points
08-10-2001, 04:36 PM
Friday 8/10/01 We went out for our annual end of summer
lunch, complete with dessert.

breakfast: none

lunch:
chicken stir fry with only half the rice and Lots of veggies-(8)
pretzel salad-(8)
lots of veggies

dinner:
1/2 of a 1 point bun-(.5)
4 oz. of ground round-(7)
1/2 p. cheese-(.5)

points: 24
water: 96 oz.
exercise: none




terri

mpinkham
08-10-2001, 08:09 PM
Friday

Morning
lite english muffin 1
soy butter 2
fruit spread 1

Midday
morningstar veggie buffalo wings 5
pasta 3
cheese 1
rice cake with soy butter 2
ww bar 2

Evening
grilled tofu 2
roll 3
onions 0
tomatoes 0
salad 0
cheese 1

Total: 23

Exercise: weight training and step class

mpinkham
08-11-2001, 09:03 PM
Saturday

Morning
ww smoothie with nf soy milk 3
strawberries 1

Midday
tofu with garlic sauce 8
rice cake with soy butter 2

Evening
lobster tail 5
rice pilaf 2
tomatoes, cucumbers, radishes, carrots 0
Walden Farms calorie free dip 0

Total: 21
Only exercise was walking around a little. We went to this cute Artist Colony town near by -- Sugarloaf, NY. It was fun going into the shops. It actually was more a leisurely walk than one that I can earn any activity points with.

points
08-12-2001, 01:04 AM
Myra,
A well deserved break!



Saturday 8/11/01 - I lost 1# today. :o)

breakfast:
2 raisin bakes- (2) - on the run with soccer prac.

lunch:
2 oz. ground round-(2)
1/2 p. cheese-(.5)
1 p. bread-(.5)

dinner:
1 1/2 p. pizza-(6)
cheesy bread-(12)

snacks:
popcorn-(4)
milky way light-(4) = Went to the movies and went to see
"The Others"

points: 31- Today is bank day. I had 20 in my bank and I
used 8. I ended the week with 12 pts. in my
bank.
water: 64 oz.
exercise: none




Terri
194.6/146/135

mpinkham
08-12-2001, 07:18 PM
Sunday

Morning
vigoraide soy drink 4

Midday
ff refried beans 2
brown rice 4
chopped tomato 0
shredded cheese 2
rice cake with soy butter 2

Evening
sushi 5
seaweed salad 2
edamame 2
tomatoes, peppers, radishes 0

Total: 23

Exercise: Kickboxing

points
08-13-2001, 01:37 PM
Monday 8/13/01

breakfast:
None
Took kids to school ( first day, mad house- brand new school, almost finished) and had to run to 3 different places so got home in just in time, started to feel hungry and it was 11:00 so lunch time.

lunch:
1/4 c. egg substitute-(1)
onions - not enough to count
1 piece ham -(.3)
1 piece 2% cheese-(1)
1 piece of bread-(.5)
1 tsp. I can't believe it's not butter light-(.5)

dinner:
Lean cuisine-(5)
1 p. bread-(.5)

snacks:
1 ff muffin-(2.5) I ate 1/2 at 3:00 with the kids and the other
half at 9:00 after dinner.
3/4 banana-(1.5)
1 oz. lf chips-(3)
2 bites ff ravioli-(1.2)

snack:
points: 17
water: 80 oz.
exercise: treadmill

Terri

mpinkham
08-13-2001, 07:48 PM
Monday

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
healthy choice stuffed shells dinner 5
edamame 2
rice cake with soy butter 2

Evening
rice 4
grilled veggies 1
grilled tofu 3

Total: 21

Exercise: step/toning interval class

points
08-14-2001, 01:35 PM
Those stuffed shells sound good!

Tuesday 8/14/01

breakfast:
1/2 c. eggbeaters-(2)
1 p. ham-(.3)
1 p. 2%cheese-(1)
0nions-(.5)
1 p. bread-(.5)
1/2 tbs. Margerine-(.5)

lunch:
2 raisin bakes-(2)
LF chips-(1.5)
1/2 ff muffin-(1)
7 ff pringles-(.5)

dinner:
ww frozen chicken and gnocchis and veggies-(4)
2 bites of sloppy joe-(2)

snack:
1/2 skinny cow-(1)

points: 16.8
water: 64 oz.
exercise- treadmill- 30 min.


Terri

mpinkham
08-14-2001, 09:53 PM
Tuesday

Morning
veggie sausage patty 1
veggie slices soy cheese 1
lite english muffin 1

Midday
boca italian sausage 4
tabbouleh 2
ww bar 2
soy butter 1
vigoraide soy drink 4

Evening
salad 0
baked lemon pepper tofu 5

Total: 21 points

Exercise: step class and yoga class

points
08-15-2001, 11:31 AM
Wednesday 8/14/01

breakfast:
1 piece of toast-(.5)
1/2 tbs. Marg.-(.5)


lunch:
bun-(1)
1 piece ham-(.3)
mayo-(.5)
1 2% cheese-(1)
chips-(3)

dinner:
chef salad-(4)
Ken's lite italian-(1)
crutons-(1)
1/2 bread stick-(1.5)
crust-(1)


snacks:
1/2 oz. lowfat chips-(1.5)
1/2 skinny cow-(1)
2 chocolate and caramel creme savers-(1)

points: 18.6
water: 96oz.
exercise: 30 min. interval walking (every 4 minutes for 2 min.) on the treadmill.


Terri

mpinkham
08-15-2001, 07:59 PM
Wednesday

Weighed in today. I lost .8, which is less than I hoped for but still a good loss. I am 1.6 lbs. away from my 10 percent.

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
light english muffin 1
boca burger 1
veggie slices soy cheese 1
tomato 0

Evening
Boca italian sausage 5
baked beans 4
summer squash 0

Total: 16
Exercise: elliptical trainer and body shaping class

The points are a little low, but I probably will have a snack later tonight. I usually do.

mpinkham
08-16-2001, 08:27 PM
Thursday

Morning
soy butter 1
fruit spread 1
light english muffin 1

Midday
fish 5
vegetarian stuffed grape leaves 2
cocktail sauce 1
edamame 3
ww bar 2
soy butter 1

Evening
boca burger 1
light english muffin 1
tomato 0
salad 0
cheese 1

Total 20

Exercise: yoga

points
08-17-2001, 12:11 AM
Thursday 8/16/01
breakfast:
1 raisin bake-(1)

lunch:
Boca burger-(1)
cheese-(1)
bread-(1)
ff pringles-(1)

dinner:
salad:
1/4 cup light cheese-(1)
turkey-(1)
5 crutons-(1)
light italian-(1)
veggies

snack:
1/2 milky way light-(2)
1 ff apple cinn. muffin-(2)
2 apple bakes-(2)

points: 15
water: 100 oz.
exercise: 30 min. interval walking

Terri

points
08-17-2001, 09:48 AM
see ya on #6

Terri