top 'o the morning to ya...LM - what do you use to do that 2 pt sammich??
Morning (4)
Kashi - 2 2% milk - 1 cof - 1
Midday (6)
prob fish tacos - 5 carrot juice - 1
Evening (25) projected
Wine - 5 potato perogis (2) - 5 shrimp apptzr - 2 4 oz steak - 7 potatoes - 1 bok choy w. oil - 1 dessert - 5
Total - 35 (used 5 banked and 5 activity) = 25
water - 32oz+
light exercises - stretches (no points earned, but will limber me up) total available banked points: 2.5... tot. avail Activity pts: 2.5
Curious minds want to know: Whats in the 2 point
sammich?
breakfast:
water
coffee
something else, I haven't decided, probably a protein bar 4
lunch:
mozz sticks 3/7
reduced fat cheeps 3/10
turkey 1/11
dinner:
no idea, probably what we meant to have last night before we were dragged to dinner.
stuffed chiles w/goat cheese and mushrooms w/ a piece of protein
and fennel salad 5/16
excessive amounts of cracker jacks, thanks to npr's reporting on them on the way home from work. 5/21
cheese and crackers 3/24
exercise: dog run, gym right this second and planting all those silly plants we bought last week.
water:si,si
vitamin:si,si
Your two slices of light bread (i like Arnold's Light Oatmeal) 1 point
your six slices of Hillshire Farm Deli Select Ham or turkey 1 point
your lettuce
your tomato
your mustard
et voila -- zee two point sammich!
I actually learned about the 2 pointer the very first WW meeting I went to. And let's just say, I never looked back. Highly satisfying.
Alternatives include: zee 3 point sammich:
take one 2 point samm: add 1 tbsp light mayo
or
one 2 point samm: add 1 sl 2% cheese
or
2 sl light bread
1/4/ c tuna
1 Tbsp light mayo
celery onion