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Old 04-04-2006, 08:48 AM   #1  
A Mighty Thump
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Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default Plan for a Nearly Perfect Day - April 4th

Breakfast - oatmeal, coffee
Snack - yoghurt
Lunch - roasted veggie soup
Snack - 2% milk cheddar cheese slice, cherry toms
Dinner - leftover chicken & biscuits, broccoli

Water - 2 liters+

Exercise - gym tonight after work, 30 mins elliptical, 30 mins on treadmill aiming to run 2miles+
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Old 04-04-2006, 08:58 AM   #2  
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Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

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Last night eat went well.
I did not walk or do my weights

Today:
B-snack, peaches
s-snack bar
L-soup, peaches
s-snack bar
D- ?

Walk 2miles...with out fail
Weights....with out fail
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Old 04-04-2006, 11:44 AM   #3  
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Location: San Diego
Posts: 6,192

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B - oatmeal, dried blueberries

S - horizons organic fat free plain yogurt, frozen blueberries

L - Chipotle - veggie bol (black beans, white rice (asked for half the rice), 2 big scoops of pico de gallo, red salsa, tons of romaine, 1/2 order of guacamole)

S - tall non fat sugar free latte

S - orange

D - Trader Joe's Indian Fare dal dinner over brown rice, added some spinach leaves

S - some kind of healthy snack, haven't decided
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