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South Beach Diet Fat Chicks on the Beach!

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Old 04-03-2006, 10:19 AM   #1  
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Talking yogurt
I'm confused about what kind of yogurt and how much you can halve. What do I look for in a "legal" yogurt. I'm starting Phase II tomorrow. Down 7 lbs.
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Old 04-03-2006, 01:15 PM   #2  
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Search for Blue Bunny Lite and you will find several discussions of this. In phase 1 it needs to be fat free plain but in phase 2 you can have artificially flavored yogurt. I like the Blue Bunny Lite best but others are okay too.
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