South Beach Diet - Ph1 total loss- good amount?




View Full Version : Ph1 total loss- good amount?


lotusblossom02
04-02-2006, 05:57 PM
I lost a total of 12 lbs and my husband lost 20.
I think we did good for ph1?


Geekchicalways
04-02-2006, 08:15 PM
I would say so! Congratulations! :carrot:

mama.dragon
04-02-2006, 08:19 PM
That's great. More important is how do you feel?


lotusblossom02
04-02-2006, 09:28 PM
i feel super!
finally after 2 weeks of being nothing but tired and sleepy all the time i have energy, etc.
and i'm almost ready to go down a jeans size :D

JanaM
04-02-2006, 10:26 PM
Lotus, sounds like you guys did great on P1! Keep up the good work! :jig:

want2babeachbabe
04-03-2006, 09:44 AM
That is excellent! Congratulations!
I was disappointed to only lose 5 on P1, but, I'm encouraged that the scale is going in the right direction. I have also learned to appreciate the natural sugar in fruits and sweet potatoes. I've never really liked sweet potatoes until Sat. night.

lotusblossom02
04-03-2006, 06:17 PM
oh man did i enjoy half an apple this morning seriously...it was like sinful lol
and yes weight loss is good.
look at it this way at least you don't have as long to go :D