South Beach Diet - Ph1 total loss- good amount?

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04-02-2006, 05:57 PM
I lost a total of 12 lbs and my husband lost 20.
I think we did good for ph1?

04-02-2006, 08:15 PM
I would say so! Congratulations! :carrot:

04-02-2006, 08:19 PM
That's great. More important is how do you feel?

04-02-2006, 09:28 PM
i feel super!
finally after 2 weeks of being nothing but tired and sleepy all the time i have energy, etc.
and i'm almost ready to go down a jeans size :D

04-02-2006, 10:26 PM
Lotus, sounds like you guys did great on P1! Keep up the good work! :jig:

04-03-2006, 09:44 AM
That is excellent! Congratulations!
I was disappointed to only lose 5 on P1, but, I'm encouraged that the scale is going in the right direction. I have also learned to appreciate the natural sugar in fruits and sweet potatoes. I've never really liked sweet potatoes until Sat. night.

04-03-2006, 06:17 PM
oh man did i enjoy half an apple this morning was like sinful lol
and yes weight loss is good.
look at it this way at least you don't have as long to go :D