South Beach Diet - peanut butter

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04-02-2006, 03:03 PM
You're allowed to eat peanut butter in phase 1? holy cow i'm liking this diet!:carrot:
by the way, how much peanut butter are you allowed each day?

04-02-2006, 03:18 PM
2 TBS of Natural PB. Try the frozen peanut butter cup recipe under dessert ideas for phase one. It is divine!

04-02-2006, 05:16 PM
Please read the Phase I Food List and other stickies in the FAQ Section. You can have milk and yoghurt too!

04-02-2006, 06:04 PM
aww so only 2 tablespoons a day?

04-02-2006, 08:30 PM
That's right and NOT if you have other nuts as a snack. Calories DO count!