Alternachicks - Yay! I exercised today! April/May 2006




mauvaisroux
04-01-2006, 09:59 AM
New thread for this month - let's keep moving!

2o minutes of strengthening exercise this morning !:lifter:


Tani
04-02-2006, 12:03 AM
Today: 1 hour aquacize :D

ajandpj99
04-03-2006, 01:48 PM
Friday the 31st - grocery shopping and errand running - wore my pedometer - put nearly 2 miles on it - phew! No wonder I am wiped when I come home - pushing a full shopping cart around an obstacle course 2 miles long plus the loading and unloading. Glad I only do that trip once a month. Nature hikes are more fun, and you cover more miles in less time. (no lines in the woods - thankfully):D


Tani
04-03-2006, 09:00 PM
Monday: 1 hour bike ride, 30 minute walk

mauvaisroux
04-04-2006, 10:08 AM
Saturday - 2 hours of walking
Sunday- 1 hour of yard work

lizziness
04-04-2006, 11:15 PM
Tuesday: many many trips up and down several flights of stairs - thank you jury duty in an outdated old crappy courthouse and 45 min of swimming...

mauvaisroux
04-05-2006, 09:41 AM
20 minute walk at lunch yesterday - it was freezing out! :eek:
took the stairs at work (5 flights)

Tani
04-05-2006, 10:10 AM
Tuesday: 1 hour aquacize, 30 minute walk

squeaker
04-05-2006, 11:11 AM
Up and down 5 flights of stairs about 5 times (each way), with a load of boxes each time. Then unloading the boxes from the car from the curb into my apt.

I am getting the rest of my stuff out of my mom's attic.

Tani
04-05-2006, 11:46 PM
Today: 1 hour bike ride, 30 minute walk, PT

mauvaisroux
04-06-2006, 09:54 AM
Wednesday - the usual lunch hour walk and stairs routine

lizziness
04-07-2006, 03:40 AM
thurs: 45 minutes in the pool

Tani
04-07-2006, 09:52 AM
Thursday: 1 hour aquacize, 30 minute walk.

Gotta get the brakes fixed on my bike.

mauvaisroux
04-07-2006, 12:38 PM
Thursday - walk and stairs routine :)

Tani
04-07-2006, 04:02 PM
Today: 30 minute lunch walk. Then I'll be walking all over town tonight w/the DH. Got ahold of the bike mechanic this morning and my bike will be fixed tomorrow, w00t.

Tani
04-12-2006, 11:13 AM
Saturday: 1 hour aquacize, 1 hour walk
Monday: 30 minute lunch walk
Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

mauvaisroux
04-13-2006, 09:59 AM
Whoops! Have to play catch up here:)

Monday thru Thursday = Daily climbing of stairs at work (6 flights) daily 1/2 hour walk at lunch time.

Tuesday= additional 1/2 hour walk after dinner

smoonygirl
04-13-2006, 04:46 PM
I walked to QT and back insead of driving... tho it is only like a block away... that still counts right? hehe!

lizziness
04-13-2006, 08:37 PM
45 minutes in the pool on weds night.

Tani
04-14-2006, 10:14 AM
Wednesday: 1 hour bike ride, 30 minute walk
Thursday: ditto

mauvaisroux
04-15-2006, 02:49 PM
Friday - 2 1/2 hour walk with my DH :)

mauvaisroux
04-19-2006, 09:29 AM
Monday 30 minutes of yoga
Tuesday 30 minute walk at lunch time

:)

Tani
04-19-2006, 10:32 AM
I was down with a stomach bug over the weekend and still coming back to life.
Monday: 30 minute walk
Tuesday: 1 hour bike ride

lizziness
04-19-2006, 02:00 PM
tues: 45 minutes swimming.

Tani
04-20-2006, 10:21 AM
Wednesday: 1 hour bike ride, 30 minute walk

mauvaisroux
04-21-2006, 09:49 AM
Thrusday - 30 minute walk at lunch time :tread:

Tani
04-21-2006, 10:14 AM
Thursday: 1 hour bike ride

mauvaisroux
04-21-2006, 01:24 PM
40 minute walk at lunch today :)

lizziness
04-22-2006, 03:51 AM
50 minutes swimming.
about an hour wandering around the new super-walmart. that place is overwhelming.

Moo :)
04-22-2006, 04:19 AM
Mon- Fri - Walk to work and back (6 mile round trip) - compulsory as there are no buses :(

At least 30 minutes on exercise bike daily - gives me chance to read my book tehehehe

Sunday/Wednesday - strength exercises - any one ever have a resistance band snap on them? mine did, it shot the cat up the butt (ooops miaow hiss) and scared the living daylights out of me! not sure if I want to go near one again lol

Tani
04-23-2006, 12:16 AM
Friday: 90 minute walk
Sat: 1 hour aquacize, 1 hour weeding

Jynical
04-23-2006, 05:45 PM
Tuesday - 60 minutes Elliptical
Thursday - 60 minutes Elliptical
Friday - 20 minutes Elliptical and 30 minutes weights
Sunday - 40 minutes Elliptical and 60 minutes Yoga/Pilates/Tai Chi class.

:D
Keep it up!
Jenn

Tani
04-24-2006, 08:07 PM
Monday: 1 hour biking, 30 minute walk

lizziness
04-25-2006, 11:14 PM
50min swimming on monday.

Tani
04-25-2006, 11:54 PM
Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

lizziness
04-26-2006, 03:14 AM
40 minutes swimming and worked with more intensity and am so sore!

Tani
04-26-2006, 08:17 PM
Wednesday: 1 hour bike ride, 30 min walk

mauvaisroux
04-27-2006, 10:41 AM
Wed - 30 minute walk at lunch :)
stairs at work

Tani
04-28-2006, 09:57 AM
Thursday: 1 hour bike ride, 1 hour walk

Tani
04-29-2006, 10:39 AM
Friday: 1 hour bike ride, 30 minute walk

Cyl53
04-29-2006, 05:59 PM
Monday - Upper/Lower/Ab workout 52 min.
Tuesday - Walk Aerobics - 45 minutes
Wednesday - Lower Body Workout - 30 minutes
Thursday - Walk Aerobics - 45 minutes
Friday - Day off from Aerobics/Body work
Saturday (today) - 1 hour walk; upper/lower/ab workout 52 minutes

I can do this....:-) And with the Spring and Mother Earth looking so beautiful, I feel alive again.

Tani
04-30-2006, 11:54 AM
Saturday: 1 hour aquacize

mauvaisroux
04-30-2006, 01:41 PM
Saturday - 1 hour walk with my DH :D

Tani
05-01-2006, 10:40 AM
Sunday: 1 hour walk

Tani
05-02-2006, 10:21 AM
Monday: 1 hour bike ride, 30 minute walk

mauvaisroux
05-02-2006, 10:44 AM
Monday 30 minute walk at lunch time and a 1hour walk in the evening with my hubby :)

Tani
05-03-2006, 10:06 AM
Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

mauvaisroux
05-03-2006, 02:40 PM
30 minute walk at lunch!

Tani
05-04-2006, 09:54 AM
Wednesday: 1 hour bike ride, 30 min walk

mauvaisroux
05-04-2006, 10:38 AM
Wednesday night: 1 hour of walking with my DH

Tani
05-05-2006, 04:00 PM
Thursday: 1 hour bike ride, 30 minute walk

Tani
05-09-2006, 10:02 AM
Catch up :)
Friday: 1 hour bike ride, 30 minute walk
Saturday: 1 hour aquacize
Monday: 1 hour bike ride

mauvaisroux
05-09-2006, 11:36 AM
Catching up too!

2 hours of walking on Sunday

Monday: 30 minutes of walking

Tuesday 30 minutes of walking

lizziness
05-09-2006, 08:29 PM
monday: 40 min swimming.

Tani
05-10-2006, 09:58 AM
Tuesday: 1 hour bike ride, 30 min walk, 1 hour aquacize

Tani
05-11-2006, 09:44 AM
Wednesday: 1 hour bike ride, 1 hour walk, 45 minutes upper body weights

mauvaisroux
05-11-2006, 12:34 PM
Wednesday 30 minute walk at lunch :)

Tani
05-12-2006, 09:52 AM
Thursday: 1 hour bike ride

mauvaisroux
05-12-2006, 02:49 PM
Thursday 30 minute walk at lunch :)

Friday - another 30 minute walk at lunch (in the rain to boot! :rain: )

Tani
05-13-2006, 08:13 AM
Friday: 1 hour bike ride, 30 minute walk

Tani
05-16-2006, 10:09 AM
Monday: 1 hour bike ride, 30 min walk, 40 minute upper body weights

lizziness
05-16-2006, 01:29 PM
monday: a mile and a half on the treadmill.

Tani
05-17-2006, 10:07 AM
Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

lizziness
05-17-2006, 08:29 PM
tues: 50 minutes in the pool.

mauvaisroux
05-18-2006, 09:28 AM
Way to go exercisers! :cb:

Tuesday and Wednesday: 30 minute walk at lunch

Thursday: 30 minutes of yoga :)

Tani
05-18-2006, 11:31 AM
Wednesday: 1 hour bike ride, 30 minute walk, 15 minutes lower body weights

Tani
05-19-2006, 04:49 PM
Thursday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

Tani
05-21-2006, 10:46 AM
Friday: 1 hour bike ride
Saturday: 1 hour aquacize, 3 hour city hike

BLB
05-22-2006, 12:20 AM
i started playing bball with my neighbors, and i have never felt so worked after an excersise! It felt great.

mauvaisroux
05-22-2006, 06:21 PM
Friday- 1 hour of walking

Saturday- 1 hour of walking

Sunday- spring cleaning and moving furninture

Monday - rested!

Tani
05-23-2006, 10:15 AM
Monday: 1 hour bike ride, 30 min walk.

Tani
05-24-2006, 09:55 AM
Tuesday: 1 hour bike ride, 1 hour aquacize

Tani
05-25-2006, 10:01 AM
Wed: 1 hour bike ride, 30 minute walk

Tani
05-26-2006, 10:30 AM
Thurs: 1 hour bike ride, 30 min walk Skipped the pool and dyed my hair instead :shhh:

Tani
05-27-2006, 12:39 AM
Friday: 1 hour bike ride, 2 hour hike

mauvaisroux
05-29-2006, 09:34 AM
Saturday: 1 hour of walking

Sunday: 4 hours of gardening :flow2:

mauvaisroux
05-30-2006, 01:27 PM
Monday night: 1 1/2 hours of gardening.

Tani
05-31-2006, 10:10 AM
Saturday: 1 hour aquacize
Tuesday: 1 hour bike ride, 30 min walk, 1 hour aquacize

mauvaisroux
05-31-2006, 02:09 PM
30 minute walk at lunch today - despite the heat.

mauvaisroux
06-01-2006, 09:35 AM
Closing to start the June thread :)