LA Weight Loss - April 2006 Journal Entries




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wtxchick
04-01-2006, 10:25 AM
Got to keep the planning up!! It's the only way for me!! If it's not written down, it doesn't exist!:write:

Red Plan without Lites PP 1/2 VVVV SSS FFF D Fat

Breakfast:
1 scrambled egg with EggBeaters (1/2 P)
1/2 English Muffin (S)
1 t. butter (Fat)
1 t. honey (Cond.)
Orange (F)
1 cup milk (D)

Lunch:
Carb Craver - Burger and Fries (P):cbg:
1/2 cup sugar snap peas (V)

Dinner:
Grilled Chicken Breast (P)
Grilled Peppers & Mushrooms (VVV)
Grilled Pineapple (F)
1 T. Honey Teriyaki Marinade (C)

Snacks:
Hot Tea with splenda & FF Creamer (Cond)
LA Biscotti (S, F)
1/2 cup SF Strawberry Ice Cream (S)

Excited about April!! Looking forward to hitting my Easter goal!

Time to go hit the streets!:running:

Andi


dolphn545
04-02-2006, 04:00 PM
My day today doesn't sound too appetizing, but it works for today!

Blue w/lites
PP1/2, VVV, FFF, SSS, D, FA, LL

Breakfast: Fried dough, cinn. apple (S, F)
Snack: PB on wheat (P,S)
Lunch: PB on apple, LA Lite, Yogurt (P, F, L, D)
Snack: PB on celery (1/2 P, V)
Dinner: spaghetti, tomato sauce, salad, pineapple (S,V,V,F)
Snack: LA Lite (L)

Lots of PB today for my protein. Makes up for the chicken wings I had last night. Trying not to eat too heavy.

Bobby18
04-10-2006, 12:16 AM
I am going to start posting my daily eats to help keep me on track. Any comments you have would be appreciated. Also, please call me on it if you don't see me post for a day or two - I will always be in the Losers and Friends thread:

Blue w/ 1 lite (PP1/2, VVV, FFF, SSS, D, fat, lite)

Monday, April 10, 2006:

Breakfast:
0.5 cups Source yogurt (1/2D)
0.5 cups pineapple (F)
tea w/ Splenda (condiment)

Snack:
1/3 cup oatmeal (S)
1 tsp. brown sugar (condiment)

Lunch:
1 cup spinach (V)
1.5 tbsp. shaved almonds (1/2P)
1 tsp. olive oil (fat)
1 tsp. balsamic vinegar
roast beef (1.5 oz) sandwich (1/2PS)
1/4 cucumber (V)

Snack:
apple (F)
1 oz lf cheese (1/2D)

Dinner:
3 oz chicken breast (P)
1/2 cup asparagus (V)
2/3 cup Minute rice (SS)


snoody
04-10-2006, 12:27 PM
Breakfast:
PROTEIN-8 oz soy milk
dairy-yoplait light yogurt

snack: La bar


Lunch:
3 tbsp peanut-protein
starch-LA cheese curls

snack:
La bar
startch-1/2 cup sugarfree icecream

Dinner: 2 veggies-1 cup broccoli

2 fruits=la slim down juice