Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc - is the glycemic index program different that the general programs?

03-31-2006, 06:43 PM
I thought I just signed up for the general womens program. But i notice all my food talks about the glycemic index program... am I on it? Also some of the things i see talked about at jazzman- ie nachos- were not on my food options...

just got to thinking...

its probably good for me to be on anyway... the big D runs in my fam.

04-03-2006, 10:39 AM
All of the new NS food called "Nourish" is on the GI plan. They used to have a totally different line that was not on the GI plan-they changed it about 1-2 years ago, I believe, over to the Nourish line.
The nachos MAY be the tacos-since they are on the little shells. Some people alter their entrees using their grocery store additions-like taking the taco entree and adding salsa and lettuce for their vegetable and mixing it all up-making a taco salad. There are a lot of alterations you can do with the entrees.

04-03-2006, 11:35 PM
ahh thanks- yeah i just got the nourish stuff. im glad i did- even if it was an accident! thanks again!