Simply Filling/Core - Newbie Questions

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03-31-2006, 04:17 PM
I'm new to Core (not new to WW) and had a couple of questions. I've been so busy with homework and 3 jobs that I may have just overlooked it in my Week 1 book, but are soybeans a core food? You know, the frozen kind? How about soy nuts? And sesame oil? Is sesame oil a core food? Sesame seeds?

I have much to learn, so I may be back to ask more questions from those in the know. :)

Thanks so much!

03-31-2006, 04:21 PM
I'm at work so I don't have my book, but I think soybeans are okay. I'm not sure about the rest to be honest. Sorry! Someone will know the answers though. Welcome to core! :D