LA Weight Loss - question about plan without lites

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03-31-2006, 03:08 PM
I am currently doing gold with lites but I only bought a limited supply of the lites because of the cost. So I was wondering what plan I would be put on if I chose not to purchase any more lites. Can someone enlighten me on how many P, S, F, V, D, and F if I swich plans? And are the serving sizes larger? Thanks in advance.:)

03-31-2006, 03:10 PM
probably purple,
ppssfffvvvvdafa? they are the big proteins like on red, though.

I HATED PURPLE!! Something about giving up 2 lites for a veg and bigger proteins didn't bode well with me.

03-31-2006, 03:26 PM
Thanks for your response. I only know the portion sizes for the gold-like I can have 1/3 cup pasta or rice, and so many oz. of uncooked meat/poultry, 2 TBSP raisins or 1 small apple, 1 tsp margarine, etc. Do you know what the serving sizes for PSFVDF are for the purple plan?

03-31-2006, 03:32 PM
i THINK everything is the same but the meat. Generally, you get 2 oz more when it is measured in oz and 1 TBSP more per protein if it is measured in tbsp.

ex, gold peanut butter 1P=2 TBSP, 1P=2 eggs
red purple peanut butter 1p=3tbs 1p=3 eggs
gold chicken 6 oz raw
red or purple chicken 8 oz raw.

03-31-2006, 03:32 PM
oh, soy burgers go from 1 pattie to 2 per serving.

03-31-2006, 03:34 PM
Thanks so much for the info.

08-09-2006, 01:27 PM
bumping up