South Beach Diet - cream cheese

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03-29-2006, 07:30 PM
Cream cheese substitute, dairy-free <-- what does it mean by "substitute"?

and is kraft fat free cream cheese ok for phase 1? and it not, why not? i dont get it ><

and another thing, why arent we allowed to drink caffeinated coffee and only decaf?

thank you for helping =)

03-29-2006, 08:00 PM
Substitute is probably made from tofu -I'd have to see the ingedients.
Fat free is NOT allowed on Phase I - see your previous questionamd reply here.
We are allowed to drink caffeinated coffee but are limited to two cups a day.
See the explanation in the book - pp 56-57.