South Beach Diet - late night snacks




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xfudge3
03-29-2006, 05:27 PM
is it safe to eat snacks really late at night? say around 30minutes before you sleep? i have bad cravings for food at night ><


Ruthxxx
03-29-2006, 07:01 PM
Save your evening snack until bedtime. Chick peas, a glass of milk or nuts would work.

pearshape
03-30-2006, 08:44 AM
Funny, I just read and article on this on the SBD site. Dr. A. says studies have shown that there is no connection between late eating and weight gain. He says its fine to snack at night as long as you keep to the allowed daily portions. Plus if you snack on healthy things, like Ruth suggested, you'll probably be less likely to binge on the bad stuff.