Carb Counters - Susan's Daily Food Journal

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03-27-2006, 06:15 PM
Monday, March 27, 2006

Breakfast - 1 serving of ham and cheese crustless quiche; 2 slices bacon; 1/2 cup strawberries

Lunch - 1 cup salad greens; 3 cucumber slices; 4 red bell pepper slices; 1 oz shredded cheddar; 1 teaspoon sunflower seeds; 1/4 oz sliced almonds; 2 tsps ranch dressing; 6 oz rotisserie chicken breast; 1 home-made crab cake (no carbs)

Snack - 4 slices dry salami; 4 slices mild cheddar

Dinner - Roast pork; green beans, 1/2 cup low carb ice cream with spray whipped cream and a cherry.

03-27-2006, 07:32 PM
You had me going there for a minute! BTW ... love Joe Sakic.

03-28-2006, 05:29 PM
That's funny -- didn't realize there were two of us! Joe Sakic is great.

Tuesday, March 28, 2006

Breakfast - 1 serving of crustless quiche, 2 slices bacon, 1/2 cup strawberries

Lunch - guts from Chicken tacos

Dinner - 3 hamburger patties grilled with American cheese and a little bit of ketchup.

03-29-2006, 06:36 AM

WOW!!!!!!!!!!!!!!!!!! you've lost 145lbs!! that is absolutely amazing. It is people like you who inspire me! great work keep it up! :):dizzy:

03-29-2006, 12:06 PM
hockeyfan7!!! Way to go!!!

03-29-2006, 05:38 PM
Thanks ladies!

Wednesday, March 29, 2006

Breakfast - 6 oz grilled steak (leftovers), 1/2 cup sliced strawberries, 1 sliced tomato

Lunch - Combo chicken/steak fajitas with cheese with the peppers and some onion and about a tsp of guacamole (I still don't like the stuff).

Dinner - grilled chicken breasts, salad

03-29-2006, 11:51 PM
That is SO AWESOME!!! How proud you must be of yourself!!! Do you have a blog or something, I'd LOVE to read it (I'm a weight loss blog-a-holic!). Or more pictures? Your icon is about the size of a dime on my screen and I can't see the pics. You are GREAt girl, what willpower and determination you have!!

03-30-2006, 05:25 PM
No, I don't keep a blog -- I've never been good at that kind of thing. But if you go to the progress pictures sticky, I have a post there with the photos and you can click on them and see them bigger -- it's 7 sizes now.

03-30-2006, 05:43 PM
great job, hockeyfan7! I'll check out those pics. You're very inspiring!

03-30-2006, 05:44 PM
7 SIZES!!!! That is awesome Susan. You must feel great!!!!!!!!!