Thanks for the replies.
I have just joined YMCA and will start exercising next week. They offer a 12 week program and you meet with a trainer 4x to teach you how to use the equipment and make sure you are getting the optimum of your program. So I do plan on making it a lifestyle. I lost the 20 lbs. mainly on portion control. Now I am stalling and know I need to add exercise for this to be a healthy plan.
I have never really dieted.....have tons of books, but seems pretty complicated. Trying to learn about counting calories and trying to keep a food journal. I don't like to cook fancy. I like easy to prepare/simple meals, that taste good.
I am trying to do a low cal/low carb and really watch portion sizes. I'm learning.
I have really just started to care about myself. My weight always was up/down due to unhealthy eating habits/lifestyle.
I quit smoking 8/22/04 and have been trying to improve myself----mentally, physically, and spiritually.
I feel a little overwhelmed sometime because I have so much to work on.