South Beach Diet - how many steps

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03-25-2006, 02:08 PM
does anyone know how many steps makes a mile im not good at math

03-25-2006, 02:13 PM
I had a book that went with my pedometer and I beleive it said in there but I'm not sure where it is(the book). I'll see if I can't find it. Tara

03-25-2006, 10:38 PM
We were told that it's approximately 2,000 steps per mile. How long your stride is and how big your feet are can make a difference...some pedometers compensate for that...but the general idea is 2,000/mile. So the healthy goal is 5 miles a day (10,000 steps).

03-26-2006, 03:12 AM
It really depends on the length of your stride.... do a small measure and multiply it out. I am a metric chicky so can't help with the math :)

03-26-2006, 09:41 AM
thanks guys