South Beach Diet - Starting Phase 1 today!




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Megan2006
03-23-2006, 09:13 AM
Well, today I'm starting phase 1.. again..
I did it about a month ago, lost 8 pds in two weeks. But for whatever reason, gave into my temptations one day.. So now I'm starting over :D
I'm going to do it right this time! The weight isn't goig to come off by itself!!!
Hope everyone has a great day!


Lyndyn
03-23-2006, 09:27 AM
Good luck, Megan! I just started this Monday. So far so good!

Kelly J
03-23-2006, 09:59 AM
:welcome3: both Megan & Lyndyn!!!!


want_it_bad
03-23-2006, 10:47 AM
hi goodmorning
today is really my first day on phase 1 i messed up last night so today is officaly my first day i went shopping this morning and got my jello and coolwhip so that is going to be my sweets for today they cooked brownies last night and i ate it so shame so now i can eat my jello hope everone has a good first day op

Lyndyn
03-23-2006, 11:02 AM
Hi, Lindy and Kelly!

Lindy - don't be too hard on yourself about the brownies - that is a dirty trick to bake those! Anyway - today is a new day and I know we are all going to do MAH-velous today!

Be strong, ladies!

Megan2006
03-23-2006, 02:03 PM
I agree with Lyndyn - today is a new day! heck, I ate way too much bad stuff for dinner last night, but today I'll just be careful (hence why TODAY is my start day)
Good luck to everyone! Hope you all are having a great day:carrot: