I am thinking about switching to core from plain points. I went to the orientation the first day I joined WW, but everyone there said they were doing points, not core, so we only had a very brief overview. I don't weigh in until Saturday.
So -- if I switch to core tomorrow, how can I figure out what kinds of meals? I see my food guide, but there seem to be major categories of food missing -- like bread. Is this just basically a low carb diet?
Also, the FAQ for Core seems to have disappeared. Or am I doing something wrong?
thanks for your help!