I did very well yesterday, so lets see if i can do that today as well. I for some reason was too tired to do 3 miles straight, so I ended up doing 1 mile, then working out on weights for a bit, then did another mile.
Breakfast: 2 scrambled eggs; bagel with jelly
Lunch: Probably a salad with grilled chicken
Snack: Light yogurt
Dinner: Finishing up that Taco Soup!!!!!!!!
B- 2 egg muffins
S- a bagel with a tablespoon of cream cheese
L- a turkey sandwich on wheat bread, baby carrots with low fat ceasar salad dressing (2 tablespoons ), a sugar free pudding cup
S- apple
S- apple (after gym workout)
D- tuna with pickles
total calories: about 1100
excersize: a 30 minute ab class and 30 minutes of either elliptical or weights. (kind of depends on if there are any elliptical machines available when i get to the gym or not )
Let me see .... I guess I'll stick with my a,b,c,d's
a) less food & b) cleaner food ....
b-shake
l-left over chicken
s-baked salmon, salad, cottage cheese, yellow beans
snacks-another shake
I was just not hungry today
changed my mind, I'll have some rye crisps and peanut butter to make up a few calories
c) is for cardio-which I did not do
d) is for weights ... back and biceps today pitiful 20 minutes
B- 2 egg muffins
S- a bagel with a tablespoon of cream cheese
L- a turkey sandwich on wheat bread, baby carrots with low fat ceasar salad dressing (2 tablespoons ), a sugar free pudding cup
S- apple
S- apple (after gym workout)
D- tuna with pickles
total calories: about 1100
excersize: a 30 minute ab class and 30 minutes of either elliptical or weights. (kind of depends on if there are any elliptical machines available when i get to the gym or not )
i notice that you eat ALOT of tuna and pickles. i was curious how you ate that every day or close to that? i know that tuna is great for a person and everything, and i have tried to eat it religiously and just CANT!!!
B: strawberry banana yogurt
L: salad with chicken, mandarin oranges, sesame seeds, and lf sesame dressing (the dining room at my uni makes this...so good), some kind of fruit, diet coke
D: recipie from Betty Crocker healthy living cookbook. Baked steak and green beans...I hope its good!
i notice that you eat ALOT of tuna and pickles. i was curious how you ate that every day or close to that? i know that tuna is great for a person and everything, and i have tried to eat it religiously and just CANT!!!
oh junebug, you make me laugh. i feel the same way about people who can eat cottage cheese. I tried, but i really just couldnt' get into it. It's funny that I can eat tuna because i don't like fish....unless it's breaded and cooked in grease and comes from Captain D's or Long John Silvers. But after the warning about the Mercury levels in tuna, i have decided to cut back. I am only having it for dinner tonight because i need more protein and less carbs and fat. I have enough of that today. I have such a hard time finding foods that are high in protein and lower in carbs and fat.
Well I understand the cottage cheese thing, however i wont EVER eat that. tried once. blech! I can eat tuna (with pickles) if its got mayo, along with some triscuits...but just to eat tuna plain. Holy heck!! I commend you!
Yesterday slipped a bit when broccoli turned into white rice and a few doritos (probably about 150 cals worth) and 1 glass of wine turned into 2... Dont ya just hate it when you do that!!
Here's today's plan
B: Wholeweat pitta with egg and grilled bacon
S: Probiotic bar (70 cals) and apple
L: Jacket potato with hummous, green salad and seeds, square of chocolate
S: Apple
D: Don;t know- should be a healthy salad but I really fancy pizza and have a spinach and ricotta one in the freezer.... Will drink more green tea and decide. It's only 350 cals for half but I'm home alone and may end up thinking that I could take the rest for lunch (and then eating it tonight and strarving tomorrow)
March 22nd, plan for a nearly perfect day
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i feel the same way about people who can eat cottage cheese. I tried, but i really just couldnt' get into it. It's funny that I can eat tuna because i don't like fish....unless it's breaded and cooked in grease and comes from Captain D's or Long John Silvers. 
But after the warning about the Mercury levels in tuna, i have decided to cut back. I am only having it for dinner tonight because i need more protein and less carbs and fat. I have enough of that today. I have such a hard time finding foods that are high in protein and lower in carbs and fat. 
