South Beach Diet - Weekly Behavior Goals - March 19
03-19-2006, 10:39 AM
This week I will:
1. Walk 1 mile on my treadmill 5 days- incline 4.0! :woops:
2. Drink 32 oz of water every morning with my breakfast :eating2:
End of Week - Lose 1-2 lbs this week :goodscale
Sunday ~ 1. :) 2. :) Didn't drink it with breakfast - but with dinner.
Monday ~ 1. :) 2. :) Again with dinner
Tuesday ~ 1. :) 2. :) Plenty - as I'm sick as a dog!
Wednesday ~ 1. Day off 2. :( Lots of diet sprite since I feel so pooooey
Thursday ~ 1. :) 2. :)
Friday ~ 1. Day off 2. :) And actually at breakfast!
Saturday ~ 1. :) 2. :)
End of week - 2 LBS :carrot:
03-19-2006, 11:02 AM
This week I will
1) Get up @ 5:30 a.m., go to the gym & do at least 30 minutes of cardio each day
3) Prepare for each day's meals the night before
4) Stay away from Fast Food Restaurants
5) Eat all meals & snacks as planned
6) Drink 6 bottles of water each day
03-19-2006, 12:55 PM
This week I will:
*Exercise for 1hr on Mon, Wed, and Friday.
*On Sun, Tues, and Thurs, I will do an additional 30 min. of cardio.
*I will start each day with a good protien source.
*I will eat at the table and NOT in front of the t.v. or standing in the kitchen.
*I will plan my meals each morning.
*I will eat 1200 cals or less.
*I will remain on track and post about my success this week!
Good Luck To You All! Make It Happen!
03-19-2006, 03:46 PM
This week I will continue to drink at least 64 ounces of plain water and stay away from chocolate.
Sunday : 1) 90 2) There was this Mounds bar that jumped into my shopping cart...
Monday 1) Drank enough water but ate one cookie
Tuesday - Drank enough water and stayed away from the sweets!
Wednesday - 70 ounces so far
03-19-2006, 04:25 PM
My goals this week (once again) are to work out at least 4 days this week and to drink at least 64 oz. of water every day.
Sunday - :( :)
Monday - :) :)
Tuesday - :( :)
Wednesday - :) :)
Thursday - :) :(
03-19-2006, 04:30 PM
My goal this week is to stick to my Fitday plan every day and to make sure I get some walking exercise, either on the treadmill or in the big outdoors.
03-19-2006, 05:59 PM
I'm going to try the same goals as last week because I didn't do very well
1) Drink at least 48oz of plain water each day
2) Prepare my breakfast/lunch the day before so I can grab'n go in the mornings
3) Get 1 grain and 1 fruit serving in each day
Sunday 1) :) I did it! 2) :) 3) :)
Monday 1) :) 2) :( 3) :)
Tuesday 1) :) 2) :( but did talk DH into making Chili ahead last night so dinner's ready for Wed ....kind of planning ahead 3) :)
Wednesday 1) :( almost, but not quite all 48 2) :) 3) :(
Thursday 1) :) 2) :) 3) :) I think that's the first time I've done all three!! :carrot:
03-19-2006, 06:11 PM
This week goals are:
1. Drink at least 64 ounces of water
2. Exercise at least 5 days a week
3. Stay within my calories
4. NO Snacking after 8 PM (3 -4 hours before bedtime):o
Sunday 1 - 3 :) 4 :( I think I'll remove that one.
03-22-2006, 03:54 AM
Man...I hate how far back I've gone on these goals...I was doing so well before my accident! :sorry:
For this week, I'll have two goals:
Get in my water (at least 48 oz).
Don't overdo it on my feet! Rest...put that foot up! :nono:
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