South Beach Diet - Whole Wheat Article




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wildlifebio
03-16-2006, 10:08 AM
Hello everyone - I found this article that gives a good explanation of whole wheat products and the benefits on MSN health. I thought some of you might be interested. BTW - the article has one mistake - it puts South Beach into the low carb category. Other than that I found the article helpful.

BTW - I prefer whole wheat items now. I think they have so much more taste! Do you guys feel that way too?

http://health.ivillage.com/eating/ewgrains/0,,bw_7gjtzl15,00.html


tar675
03-16-2006, 10:36 AM
I definitely prefer wheat now! I'm hoping I can make through these two weeks without cheating! I love my breads, pasta, and rice! Thanks for sharing the article.:)

Muffin02
03-16-2006, 11:06 AM
Very interesting, thank you! I went bread shopping the other day and the labels are very deceiving.