Food Talk And Fabulous Finds - 1500 Cal diet links

Anyone know any links to good 1500 cal diets or calorie counting sites that dont charge an arm and a leg i just want a regular diet with regular food not a new food everyday so i have a fridge full of leftovers lol if you know of any please send the address thanks:^:

you could try fitday. it doesn't really have menus, but you can enter the foods in that you eat, and it will calulate your daily calories and track your weight. a lot of folks on this site use it (it's free :) ). 3fc has a section where you can look up calories for many foods also, if you want to track using a notebook instead of online (also free!). i prefer the notebook method, but tracking your food intake anyway you like is very effective. keeps your mind on calories throughout the day since you'll be entering everything in, and keeps you honest. good luck!!