I just found this site that goes into good detail about the food we eat I wanted to look up cals in my fav vegs green,red peppers , mushrooms (white) and others and found this neat site and wanted to share
Opps forgot the site......
http://www.wholehealthmd.com/refshel...538,FO,00.html
check it out and prevention foods for diffrent stuff like from cancar to ance. neeat info