I guess I'll start it off this week. I'm very happy about my new size in clothes as you can see from my other thread. But I also just got a call and I didn't get the job I had interviewed for last month. Oh well, something else will come up. I just want a new job that is more appropriate for me by the time I get my Master's in December. Regardless, my current job is sending me to San Fran for a conference do that's great, too! Anywho, my plan for the day:
B - pumpernickel toast with PB
L - roasted herb chicken with broccoli
D - two fat free hot dogs on buns with mustard
S - can of light peaches after practice
Fitday total: 1066
Exercise - 2 hrs of rugby practice - ouch! Especially since I ran an 8k this past weekend!
Jillegal
03-13-2006, 07:54 PM
Arggh, I've been so out of the loop here (in fact, I've been out of the loop everywhere except at work!) I'll be soooooo glad when this damn project is finished so I can get back to my real life! :dizzy: Its getting pathetic ~ the dog only knows me as this shadowy figure that walks her in the dead of night, G murmured "you're home early tonight" when I crawled into bed after 1am on Friday, and the kids have commented on how much more room there is at the kitchen table now that they've removed my chair! :(
BUT there is a light at the end of the tunnel! No more extensions can be granted and I'll be done with this by the end of the week! I'm then taking a weeks' vacation ~ not going anywhere mind you, but will sleep, learn the names of my family again and RELAX! :cool:
I've done well foodwise the last little while, except that I went to a bridal shower on Saturday and started off with fruit and veggies, but ended up with wine-based punch, too much cheese, potato salad and cake! Oh well, today's a new week and so far so good. :carrot:
Good work on fitting into a lower size, Suzi, and don't worry about the job. You didn't get it because a better one is out there waiting for you to find it. ;)
Don't stress out too much about shopping for new clothes, Ali. I know it can be a bit daunting to be faced with so much more variety to choose from and not having to shy away from colours, patterns and fitted items (did we all wear solid coloured ~ usually black ~ and shapeless clothes when bigger?) I'm sure you'll come home with some cute clothes and feel great about it (next thing you know, you'll be looking forward to buying a new bathing suit). :o
Monday
Morning
100% whole wheat english muffin
1 tbsp. peanut butter
tea
Afternoon
bowl of 1% cottage cheese, sliced strawberries, banana, grapes and blueberries
bottled water
Evening
still at work (duh) but have President's Choice vegetable couscous (high fibre, low fat, low calorie, high protein), an orange and bottled water on hand
Planned Late Evening
Timmys coffee with cream
Exercise: What's that again?? :(
kayleystar
03-13-2006, 08:14 PM
New week! Today's been good so far!
B: 3 eggs & 5 small sausage links.
L: Didn't have any, although I snacked on two slices of ham.
D: Making South Beach friendly Chicken Cordon Bleu for me and my b/f
*exercise*
Going to get 40+ minutes of cardio in, and 10 minutes weights/crunches, and MAYBE try Pilates. Boyfriend doesn't get off until midnight, so I've got loads of time!
willowgirl
03-13-2006, 09:05 PM
I have this crazy thing where I do SO good at the beginning of the week...then it falls to crap towards the end. This week, I WILL be good :devil:
Lunch: 400 Calories
3.0 oz Turkey Sandwich on Wheat
12.0 fl oz Cranberry Juice Cocktail
Dinner: 549 Calories
8.0 oz Chef's Salad
1.0 cup Seedless Thompson Grapes
1.0 piece Sourdough Bread
1.0 cup Tomato Soup
1.0 tbsp Creamy Low-Fat Italian Dressing
Snacks: 311 Calories
2.0 cup Melon Cantaloupe Cubes
1.0 serving Balance Bar: Honey Peanut
Exercise
Exercise Bike - Recumbent: 4.2 miles, 25 minutes ,10.08 mph
Seated Cable Row - Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs
Hamstring Curls - Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs
Dumbbell Biceps Curl - Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs
Alternate Heel Touches: Set 1: 19 reps | Set 2: 19 reps | Set 3: 14 reps
Cross Crunches: Set 1: 9 reps | Set 2: 9 reps | Set 3: 7 reps
Lat Pulldowns - Set 1: 15 reps @ 25.0 lbs
Chest Press (machine): Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs | Set 3: 15 reps @ 25.0 lbs
chipper15173
03-13-2006, 09:57 PM
Since my new approch is by changing one meal at a time for up to 3 weeks for it to become a habit.
My first day of my first week of breakfast. I ate:
SB breakfast burrito 200 cal
1 banana
1 cup fruit juice
Was under my total cal count for breakfast.
DollyR
03-14-2006, 06:57 AM
Congrats Suz on the new clothes size and don't worry about the job there is something better coming along I bet!
Monday:
Low Sugar Oatmeal
1 Banana
1 cup Pineapple
Another Banana
Santa Fe Beans and Rice
veggies with ff dressing
asparagus
rice
kimchi
radish kimchi
salmon
roasted veggies
dessert calci-yum sundae toppers with ff cool whip
I worked out on the elliptical for 25 minutes and rode the recumbant bike for 15. Total of 40 minutes of cardio.
Tuesday:
Low Sugar Oatmeal
1 Banana
1 cup Pineapple
1 cup FF Milk
1 Orange
1 Smart Ones Lasagna
Raw Veggies
2 Tbsp FF DRessing
Asparagus
Salmon
Veggies
1 cup mashed potatoes
2 bread stick
2 pieces fiber bread
1 cup of coffee mousse
1/2 cup peach cobbler
tbsp butter
tbsp pate
No exercise today because I have a small muscle tear.
DishyFishy
03-14-2006, 08:48 AM
I miss seeing you here, Jilly, so it's good to have you pop in with an update. :) You deserve some time off after all that work! You must be shattered. :tired:
Great start, Cathy! :high: I like your approach. :yes:
Yesterday was 4 years to the day that hubby first started writing to me so we had a little meal out to commemorate that. :cofdate: I passed on the creamy coconut curry and the tofu & cheese quesadilla with avocado, and I thoroughly enjoyed what I chose. :T
Mon 13 Mar:
500 ml coffee with 2 tblsp. half & half.
Zone bar.
1 cup Optimum Slim cereal, 1 oz raisins, ½ cup skimmed milk.
Second Cup large dark roast with 1 tblsp. half & half.
Exercise: 45 minute walk, then another 20 minute walk.
The usual plan for today:
Coffee.
Zone bar.
Cereal, raisins, 0% milk.
Cottage cheese, w-w bread.
Fruit & yogurt.
Salmon/sole/tuna with veggies, w-w couscous/rice/pasta.
chipper15173
03-14-2006, 09:05 AM
Day 2 Week 1
breakfast:
2 eggs
2 lite toast
spray butter
1/2 sauage
total of 490 out of 500
I am surprised I could eat more and used different stuff.
rabidstoat
03-14-2006, 09:08 AM
Okay, I'm behind in posting. I tried to hold off a McD's french fry run by posting about how I didn't want them but.. it backfired. Oops! Sunday still was okay calorie-wise, just not nutrition-wise. But, I'm definitely a size smaller now, and 2 sizes almost, so that was encouraging. I did notice my clothes were sort of falling off me...
Sunday
Breakfast: 1 cup potatoes o'brien in 1 tsp olive oil, low sugar oatmeal, Morningstar breakfast patty
Lunch: "Fake steak" fajita with salsa and LF sour cream
Dinner: Large McD's french fries and a McD's fruit and yogurt parfait
Calories: About 1725
Monday
Breakfast: Some raisin oatmeal and a no-sugar LF yogurt
Snack: 5 wheatsworth crackers and 1 wedge light laughing cow cheese
Lunch: Healthy Choice fish dinner of some sort and sugar-free Kozy Shack pudding
Snack: Boca meatless chili
Dinner: Wendy's chicken BLT salad with LF honey mustard dressing
Exercise: 33 minutes exercise bike and 20 minutes weights
Calories: About 1400
First exercise in, um, a long time. I was motivated by receiving my newly extended passport in the mail, and remembering my upcoming trip to the Yucatan around Memorial Day. Gotta get in shape for that!
suzisonthemovetolose
03-14-2006, 11:12 AM
Congrats on your upcoming vacations, hard work, and anniversaries, everyone! :)
My plan for today:
B - wheat toast with PB and a banana
L - salad with grilled tuna, snap peas, tomatoes, and 1 tbsp sesame dressing
S - banana and nectarine
D - turkey burger wrap and side caesar salad from ruby tuesdays and a few bites of my b/f brownie for dessert :)
Fitday total: 1556
Exercise - Elliptical for an hr
willowgirl
03-14-2006, 08:39 PM
Today was a pretty good day...although I did splurge a bit with an iced Cappuccino :devil:
Tuesday - 3/14/06 - 1685 Calories
Breakfast: 436 Calories
4.0 fl oz Orange Juice
1.0 cup Cheerios w/6.0 fl oz 1% Milk
32.0 fl oz Brewed Coffee w/6.0 tbsp Coffee-Mate Non-Dairy Creamer-LowFat w/6.0 tsp White Sugar (throughout day)
Lunch: 417 Calories
1.0 ea Banana
12.0 fl oz Cranberry Juice Cocktail
1.5 oz Turkey Sandwich on Wheat
Dinner: 411 Calories
Grilled Cheese (2.0 piece Sourdough Bread w/0.25 cup Mexican Melt Cheese)
1.0 cup Tomato Soup
Snacks: 421 Calories
12.0 fl oz Iced Cappuccino
12.0 fl oz Apple Juice
10.0 ea Baby Carrots or Carrot Sticks
2.0 ea Celery
Okay, where have Beth and Jillybean disappeared to?
Hope you're feeling better this week, SAPF. :goodvibes:
Tues 14 Mar:
500 ml coffee with 2 tblsp. half & half.
Zone bar.
1 cup Optimum Slim cereal, 1 oz raisins, ½ cup skimmed milk.
½ cup 1% cottage cheese, 2 small slices w-w bread (toasted), raw broccoli & carrots.
I accidentally on purpose had spag bol instead of the fish. :lol: I had 1 cup each of the w-w pasta and sauce*.
*Half and half mix of minced sirloin and minced turkey breast, celery, grated carrots, garlic, onion, basil, bay, black pepper, oregano, and lo-so beef Oxo. Oh, and crushed tomatoes.
Exercise: 60 minute walk.
Yesterday's/Today's/Tomorrow's plan:
Coffee.
Zone bar.
Cereal, raisins, 0% milk.
Cottage cheese, w-w bread.
Fruit & yogurt.
Salmon/sole/tuna with veggies, w-w couscous/rice/pasta.
suzisonthemovetolose
03-15-2006, 07:48 AM
Weird - I maintained my weight this week. I've been playing rugby a lot and I ran an 8k this week, so perhaps I'm gaining more muscle than the fat that I'm losing because I feel slimmer but the scale said otherwise. or maybe I need to eat more to compensate for rugby? I don't know. Oh well - onward to next week.
My plan for the day:
B - 1/4 c egg beaters, 2 sausage patties, 2 small pieces of bacon
L - grilled chicken sandwich with baked chips
D - not sure, will update later
Snack - banana before practice
Exercise - 2 hrs of rugby practice
rabidstoat
03-15-2006, 07:53 AM
Monday
Breakfast: Raisin bran with 2% milk
Lunch: Healthy Choice grilled whiskey steak
Snack: Hershey chocolate bar, and baby carrots with fat free ranch dressing (not at the same time! :))
Dinner: "Fake steak" fajitas with LF sour cream and salsa
Exericse: 20 minutes on the exercise bike. That was effort on my part, as I had a long 10-hour work day and a 16-hour one today (Tuesday), and I just wanted time to vegetate with the computer, but I made myself do it.
Calories: About 1500
chipper15173
03-15-2006, 08:40 AM
day 3, week 1
2 eggs
2 waffles
1 tbsp syrup
total of 370 out of 500.
Not doing to bad right now. But, the rest of the day is terrible. I am rethinking of doing 3 weeks, maybe 2. we'll see at the end of 1 week.
Cathy
BethC
03-15-2006, 10:17 AM
Hi, I'm here!! I'm still struggling w/my food, but I did manage to loose a pound last week.
I learned something interesting from the new trainer today, even though I technically burn the same amount of calories w/my normal workouts vs. the interval workout that he set up for me, it's still more intensity. I thought I was losing my mind because I felt really hungry the days that I did interval, last week on those days I almost ate my desk! Then it happened again yesterday and I thought this can't just be mental. He said it totally makes sense! Isn't the body amazing?!
Unfortunately, yesterday I didn't handle it that well and went over on points, well today's another day.
Here's yesterday...
2 - coffee
1 - egg whites
3 - luna bar
2 - soup
5 - zone bar
1 - ww 1 pt cake
4 - rf coffee cake
3 - cold sesame noodles
3 - tuna
2 - mayo
2 - ww bread
28 points (out of 24)
Exercise - interval training: 15 mins ARC+11 mins treadmill+10 min bike+10 mins eliptical = 520 cals
Weekly calories = 920/2,000 goal
Have a great day everyone!
DollyR
03-15-2006, 03:54 PM
Low Sugar Oatmeal
1 Banana
1 cup Pineapple
Orange
Orange Juice
3 peanut butter crackers
Santa Fe Beans and Rice
veggies with ff dressing
Green Beans
9 point whole wheat sandwich
ff potato chips
calci yum sundae topper
(It was a hungry day!)
I went to the gym and worked the elliptical for 25 minutes and on the recumbant bike for 15. My goal is to get to 60 minutes of cardio for each session. One of my friends used to be a trainer and she said to switch machines after 30 minutes because in people who are new to exercising or have not in a long time have the issue of injury. She said the rate increases by 60% if you stay on one machine for more than 30 minutes. Anyone know if that is true?
I WANT TO BREAK THE 250's by March 22!!!
rabidstoat
03-16-2006, 07:33 AM
It's Yet Another Business Trip for me, which meant a hideously long day, exhaustion, planes trains and automobiles, and a poor food choice because 'I deserve it.' Ugh. And I got sick on all the candy!
Wednesday
Breakfast: McDonald's fruit and yogurt parfait, and a Morningstar breakfast patty
Lunch #1: Small frozen meal of tandoori chicken with spinach (at 170 calories, it seemed like a healthy mid-morning snack)
Lunch #2: Healthy Choice stuffed pasta meal and a Kozy Shack 'no sugar' chocolate pudding
Snack on the plane: TGIFriday's potato skin chips
Dinner: 6" turkey and cheese at Subway, on Italian herbs and cheese bread, with light mayo (that bread is 50 extra calories but sooooo good)
Snack: A small bag of Smarties (American-style, the little tubes of candy, about a dozen of them!)
Calories: About 1650
So, not so bad on calories, just, 300 calories of candies probably wasn't needed, I could've had fruit or, heck, even baked chips to go along with it, for better nutrition. But oh well. I hate business trips, I swear, I hate disrupts to my routine, though I go on about two a month.
suzisonthemovetolose
03-16-2006, 10:43 AM
My plan for the day:
B - 2 pieces pumpernickel toast with PB
L - chicken taco salad with pico de gallo for dressing - yum!
D - grilled chicken sandwich with side salad
Calorie goal: 1600ish (trying to up my calories this week in the hope that it will help me lose!)
Exercise: Ellipitcal for 1 hr plus some weight training hopefully
DishyFishy
03-16-2006, 12:47 PM
That's interesting, Beth. Personally, I wouldn't worry too much about exceeding your WW points a little whilst ever you're still losing. Better to eat healthily and maintain your energy, than to deprive yourself, IMO. Have you considered cycling your points throughout the week, so you have a few more on days of interval training, and a few less on others?
You're doing great with your brekkies, Cathy. Making a positive change in one area does tend to make one more aware of other things that could be improved. :) Don't forget, you don't have to do everything at once. I'm 11 months in, and there is still plenty of stuff I could do better.... :lol:
I know very little about exercise, Darlene, so I can't answer your question. That would be one of the things I could put more effort into....
Weds 15 Mar:
500 ml coffee with 2 tblsp. half & half.
Zone bar.
½ cup 1% cottage cheese, 2 small slices w-w bread (toasted), raw broccoli & carrots.
Starbucks bold roast with about ¼ cup skimmed milk.
5 oz tuna steak, 1 cup multi-grain flax pasta, asparagus, broccoli.
½ cup 2% plain yogurt.
Exercise: 90 minute walk.
Today's Plan™:
Coffee.
Zone bar.
Cereal, raisins, 0% milk.
Cottage cheese, w-w bread.
Fruit & yogurt.
Fish with veggies, w-w couscous/rice/pasta.
DollyR
03-16-2006, 03:55 PM
Thursday :
Egg Beaters
1 Banana
1 Apple
6 peanut butter crackers
Santa Fe Beans and Rice
Green Beans
1 cup of lite Palak Paneer
2 pieces of Naan
calci yum sundae topper
I did not go to the gym on Thursday but I will go today. I am very close to the 240's.
I am hoping by sometime in next week's posts you will see my ticker around 248 or maybe even 247!
rabidstoat
03-16-2006, 10:10 PM
Thursday
Breakfast: Oatmeal and a mini-yogurt cup
Lunch: Wendy's chicken BLT salad with LF honey mustard dressing, and they forgot the croutons
Snack: 1 oz bag of pretzels (at about dinner time)
Dinner: 6" turkey and cheese from Subway
Dinner: 739 Calories
3 oz Baked Salmon
1 Baked Potato w/2 tsp Unsalted Butter & .25 cup Mexican Melt Cheese
15 (stalks?) Cooked Asparagus
12.0 fl oz Apple Juice
Snacks: 177 Calories
.5 oz Peanuts
1 Apple
Exercise
*Treadmill - 1.3 miles, 25 minutes ,3.2 mph
*Dumbbell One Arm Row: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs
*Dumbbell Biceps Curl: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 5.0 lbs
*Stability Ball Weighted Crunches: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs
*Lying Bent Leg Raises: Set 1: 8 reps | Set 2: 8 reps
*Machine Back Row: Set 1: 20 reps @ 20.0 lbs
*Seated Incline Chest Press (machine):Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs | Set 3: 10 reps @ 25.0 lbs
Tonight will be bad because me and the lady coworkers are going out on the town for St Pattys Day parties....and it's not the food I am worried about :devil: :lucky: :hat:
suzisonthemovetolose
03-17-2006, 12:18 PM
Friday Plan:
B - 2 pieces wheat toast with PB
L - grilled chicken sandwich on multigrain bread and a bowl of lentil soup
D - small smoked turkey sub with baked lays
Calorie goal - 1600ish
Exercise - elliptical and weights
rabidstoat
03-18-2006, 08:10 AM
Friday's business trip ended up with a 3:30 am wakeup call, a flat tire on the rental car, finding out that my cellphone disappeared in the past 24 hours, and then missing my flight. I hate business trips. I'm home, finally, and just hibernating this weekend save for the few commitments I have. To my credit, I bypassed fudge at the airport...
Friday
Breakfast: Auntie Anne's salted pretzel
Late lunch: Amy's organic frozen meal with a cheeseless enchilada and other Mexican stuff
Dinner: Chicken fajita, with salsa and LF sour cream
Snack: Some grapes (3/4 cup?) and a few strawberries
Calories: About 1325
Exercise: Nothing really, though I did spend about 15-20 minutes walking, with luggage, from a remote terminal of the Atlanta airport to baggage claim, instead of taking the little tram. My effort to sneak in walking, plus I was still so angry about the flat tire, I needed to calm down even after the 3-hour flight.
DollyR
03-18-2006, 05:55 PM
Friday:
Egg Beaters
Ketchup
1 Cup FF Milk
Smart Ones Lasanga
Green Beans
Apple
Banana
2 Tbsp Olive Oil
1 Cup White Rice
Spam Lite
Kimchi
Calci-yum sundae Topper
I worked out for 55 minutes: 25 on the elliptical, 20 on the treadmill, and 15 on the recumbant bike. I was really excited with how much I worked out.
Saturday morning the scale showed me close to my Wed. borthday goal.
:( :p :^: :mad:
Then Came SATURDAY........(scary music plays in the background)
I ate:
Egg Beaters
1 cup FF Milk
Tuna Sandwich
French Fries (Yup I could not resist....what was I thinking????)
Then I had to go to a formal party:
I took the night off from dieting I ate one plate of food off the buffet and one salad plate with no salad on it.....per se
I also had cake and ice cream and.....two glasses of wine
:( :^: :p :mad:
I did however go to the gym and work out. I go on the elliptical for 25 minutes and the recmbant bike for 10.
I got on the scale and it said a two pound gain since yesterday? I think part of it must be water from the restaurant food.
:D Sunday is a NEW DAY!!! :D
SuchAPrettyFace
03-18-2006, 09:43 PM
Hope you're feeling better this week, SAPF. :goodvibes:Thanks, Fishy!! I really am. I've learned to take the Protonix on a FULL stomach. When I took it on an empty one, um, problems ensued! I have lost a bit of weight, as I'm finding my seat in the car is too far away from the steering wheel now & my clothes are looser. I'm not sure about numbers, but I feel better, too.
Trying to be vegetarian all the time is hard, so I've relaxed on some things, like Parmesan cheese, and I enjoy my green beans with a smidge of real bacon bits, although I am now all out. I wish I could find 'facon' bits that do not have hydrogenated oil.
My mornings at work are pretty basic. Weight Control cinnamon oatmeal is a godsend. Water & snacks & a usually healthy lunch. Fat free saltines & cinnamon granola bars for snacks & cups of decaf tea. Good stuff. :^:
DollyR
03-19-2006, 07:00 AM
Well Sunday ended what I have now officially deemed weekend from %@$#! I blew it today as well and did not plan in advance for the dinners. Let me write what I ate and please let me know how I did.
Sunday I ate:
egg beaters
1 cup ff milk
sundae topper calci yum
small wrap with roast beef and vegggies
FF pringles
piece of birthday cake
1/3 of a subway sub
a few ruffles full fat chips
Salad with blue cheese dressing
victorias filet mignon
steamed veggies
glass of red wine
Was it horrible or not that bad....I guess if I said no to the birthday cake and the ruffles I would of done better....but I ate it.
I know my goals are further off now but I am going to make an extra effort to plan for the upcoming parties this week and birthday dinner out.
rabidstoat
03-19-2006, 02:53 PM
Okay, Saturday was at home. Finally. At last. And very unnutritious though... I ate some fruit?
Saturday
Breakfast: Nothing, slept in and was lazy
Lunch: Burger King angus burger
Snack: 8 oz orange juice (had a craving!)
Dinner: Homemade calzone, mmmm, sausage and cheese and veggies
Snack: Luna Bar
Calories: About 1500
Exercise: 21 minutes on the bike, 5 minutes weightlifting -- coincidentally, the time it takes a calzone to cook. :)
DishyFishy
03-19-2006, 03:47 PM
I've eaten a lot worse than that at times over the last year, Darlene! Sure, the cake and chips weren't the best choices, but you know what? One or two off days aren't going to ruin your efforts, unless you allow them to. Don't forget it takes 3500 kcals to make a pound of fat. I think you're wise to plan for the other parties you have. After all, Proper Planning Prevents P*** Poor Performance! :)
Good to see you're feeling better, SAPF. :yes: Love your NSVs. :cp:
I've been on pretty much the same plain(ish) stuff every day. I thought I'd be bored with it by now, but I'm actually enjoying it; even the 1% cottage cheese has grown on me! I'm sure much of it is because I haven't been wracked with pain every night, and I'm attributing that to my blander diet. My only variations have been a handful of unsalted nuts here, and a Starbucks non-fat cappuccino there. Hey, they're better than the full-fat lattes I used to choose! :p
Sat 18 Mar:
500 ml coffee with 2 tblsp. half & half.
Zone bar.
113 g pot BioBest raspberry yogurt.
Large apple, ½ cup 1% cottage cheese.
1 tblsp. natural PB on a small slice toasted w-w bread.
4 oz sole, 2 oz (dry weight) w-w couscous, asparagus, broccoli, snow peas.
Exercise: 2 hour walk and lots of shovelling snow.
willowgirl
03-19-2006, 07:32 PM
Well, I knew that I would be bad on Friday and I was...1 too many margaritas :) Then Sat, I was hungover and didnt want to cook so pizza it was...but today I tossed out the remaining pizza (after 1 piece for lunch) so I wouldnt be tempted to eat anymore. Man, I hate to toss out food though, but I knew it was for good reason. Anyway, got back on track today :)
Lunch: 373 Calories
1 piece Pizza Hut Supreme HandToss Pizza
16 fl oz Peach Tea Drink, diet
.5 cup Tomato Soup
Dinner: 877 Calories
1cup Spinach Salad w/.5 Apple & 2 tbsp Creamy Low-Fat Italian Dressing & 1 tbsp Blue Cheese
Hamburger (w/turkey patty, 1 tbsp Catsup, 1 tbsp Fat-Free Mayonnaise, .25 cup Mexican Melt Cheese)
2 cups Red Wine
rabidstoat
03-19-2006, 08:24 PM
Sunday
Breakfast: Eggs mexicana (mix of a real egg and Egg Beaters with veggies, LF cheese, and salsa), and some grapes and strawberries
Lunch: The other calzone -- cheese, sausage, veggies, marinara sauce, estimated at about 670 calories
Dinner: Healthy Choice meal and some orange juice
Calories: About 1400
No exercise. Just, lazy. Gotta get out of my funk. At least it's not a junk food funk, though. Well, not really.