South Beach Diet - Diet Gingerale

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03-11-2006, 07:31 PM
For diet sodas like Gingerale and stuff, it says "0. 0. 0. 0." for all the stats but in the ingredients "Citric Acid" is 3rd. Is this okay? I know lemon and lime juices are okay so I assumed the "citric acid" used in diet sodas would be okay for a drink with meals (not to count as water, but for a drink anyway).

Anyone know?

03-12-2006, 12:44 AM
I hope its okay, I drink it nearly every day, I love the stuff!! I've never had a problem with it

03-12-2006, 05:10 AM
It's fine gals.. SB does note that we should limit caffeinated beverages to 2 a opt for a decaf type if you can