Exercise! - Am I on the right track?




View Full Version : Am I on the right track?


BeatlesFan
03-10-2006, 07:20 PM
I do weight training, stretching, and approximately 30 minutes of cardio at my college's fitness center 2-3 times a week. On the days that I don't do the above I use my treadmill at home for at least 30 minutes. (I walk briskly at 3.0 mph and have thrown a few spots of jogging in) I also stretch and use my fitness ball for crunches.

Am I on the road to fitness or should I tweak this around more? :D


srmb60
03-10-2006, 08:56 PM
I think it's a wonderful place to start. Join in the Exercise Accountability Thread. I sure need to! I'd love to see how you progress with this nice varied workout schedule.
Let's see if any of the pro's have any thoughts.

BeatlesFan
03-10-2006, 09:00 PM
Thank you for the input Susan. :hug:

I'm going to try and up my at home treadmill time gradually. ;)