03-10-2006, 03:31 PM
I am new to South Beach Diet. Really new. Anyway, I'm reading the book and he says whole eggs are ok because the yolks have good junk in them and whatnot, but almost every egg recipe in the book calls for egg beaters...so should I not be eating yolks? I usually have one whole egg and one egg white, before South Beach anyway, so should I stick with that?