LA Weight Loss - LAWL Cookbook




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StargazerJMK
03-04-2006, 10:47 PM
Ok. So, I buy this cookbook last week. :) Tonight I try my first LAWL recipe...

Beef and Broccoli.

I HIGHLY recommend it. :cb: I had planned ahead so I even had a starch left for the 1/3 c. Brown Rice to go with it. WOW. It was yummy.:dancer:


deetsmom
03-04-2006, 11:10 PM
I Love The New Cookbook, Its So Worth The Money!!!

wp95jma
03-04-2006, 11:22 PM
How much was the new cookbook? :)


deetsmom
03-04-2006, 11:47 PM
$40

StargazerJMK
03-05-2006, 01:23 AM
Here it was $37.00 plus tax.. end result $41.00, but worth it

StargazerJMK
03-05-2006, 01:24 AM
I Love The New Cookbook, Its So Worth The Money!!!


They sold them out in 2 days here. :dizzy:

deetsmom
03-05-2006, 10:11 AM
Here it was $37.00 plus tax.. end result $41.00, but worth it

same, they are priced standardly.

Boo'sMom
03-05-2006, 10:12 AM
I have the cookbook from the website copied and pasted into a word document. Not sure if it's the same but if anyone wants it, pm me with your e-mail.

ksdiogi
03-05-2006, 01:56 PM
I have the cookbook from the website copied and pasted into a word document. Not sure if it's the same but if anyone wants it, pm me with your e-mail.
I don't know how to pm???? I guess I need to learn. I want it. :-):?:

ksdiogi
03-05-2006, 03:51 PM
Oh, my. This word document is amazing. THANK YOU SO MUCH!!!

deetsmom
03-05-2006, 08:08 PM
I have the cookbook from the website copied and pasted into a word document. Not sure if it's the same but if anyone wants it, pm me with your e-mail.

The stuff on the website is about 1/10 of whats in the new book

Boo'sMom
03-05-2006, 08:26 PM
WOW--considering there are almost 200 recipes on the website, the book must be HUGE.

heather314
03-05-2006, 08:40 PM
My book's in the kitchen but I think theres like 460 something recipes in it, its great! Only one so far I didnt like was the turkey chili it came out like watered down soup

deetsmom
03-05-2006, 08:44 PM
ok, so 1/10th is an exaggeration, there are TONS more though and totally worth the money.

rebeccaconley
03-08-2006, 12:06 AM
My center lies, they told me they dont know anything about a new cookbook. :?:
I bought the old one, but I burned it up when I left it on the back burner and turned it on. My stove took a lot of damage too... :(

ConnorsMum
03-08-2006, 03:06 PM
I would LOVE the recipe for the Beef and Broccoli if someone has it and is willing to post it. Please, please, please....

StargazerJMK
03-08-2006, 11:23 PM
Here ya go...

Beef and Broccoli

4 or 6 oz beef round steak, size according to plan
1 TBSP low-sodium soy sauce
1 TBSP vinegar
1 TBSP Sugar Twin Bron Sugar
1 garlic clove, minced
1/4 tsp crushed red pepper
1/2 medium carrot, thinly sliced
1 Cup fresh broccoli florets
1 tsp cornstarch
1 TBSP water

Partially freeze meat, thinly slice meat acorss the grain into bite-size strips. Set aside.

In bowl, stir together soy sauce, vinegar, sugar, garlic and red pepper. Stir in meat. Cover and refrigerate for 10 minutes.

Coat skillet with nonfat cooking spray and heat over medium high flame; add sauce mixture and meat. Cook until meat is no longer pink.

Add vegatables and cook until vegatables are tender.

Whisk together cornstarch and water, stir into skillet and cook until thickened.

May be served over brown rice for an additional starch exchange.

Breakdown:

1 Protein
2 Vegatables

Makes on serving.

I fixed this in two batchs... one exactly as is for me and one with larger portions for DH. He thought it was great. Didn't even taste like diet food. ;)

marbear
03-09-2006, 12:08 AM
Do you think that this would be good with chicken? I'd love to make it but I don't have any beef and don't plan on grocery shopping for at least a week if I can help it.

ConnorsMum
03-09-2006, 12:02 PM
Joan - Thank you so much for the recipe. I will be making that tonight!

Gamababa3
03-09-2006, 02:41 PM
Joan, could you post this recipe in the recipe thread. It sounds like a good one.

Mary, I'm sure you could make it with chicken also, if you don't have the steak. I would make it both ways and see which way you like the best.

StargazerJMK
03-09-2006, 08:31 PM
Joan, could you post this recipe in the recipe thread. It sounds like a good one.

Mary, I'm sure you could make it with chicken also, if you don't have the steak. I would make it both ways and see which way you like the best.


Barbara - Can Do. :)

Gamababa3
03-09-2006, 08:38 PM
Thank you:)

deetsmom
03-09-2006, 09:37 PM
I just posted a FABULOUS Sweet and Sour Chicken recipe on the thread...I think it would be awesome with pork as well- its a GREAT family recipe!

ConnorsMum
03-09-2006, 09:41 PM
Here ya go...

Beef and Broccoli

4 or 6 oz beef round steak, size according to plan
1 TBSP low-sodium soy sauce
1 TBSP vinegar
1 TBSP Sugar Twin Bron Sugar
1 garlic clove, minced
1/4 tsp crushed red pepper
1/2 medium carrot, thinly sliced
1 Cup fresh broccoli florets
1 tsp cornstarch
1 TBSP water

Partially freeze meat, thinly slice meat acorss the grain into bite-size strips. Set aside.

In bowl, stir together soy sauce, vinegar, sugar, garlic and red pepper. Stir in meat. Cover and refrigerate for 10 minutes.

Coat skillet with nonfat cooking spray and heat over medium high flame; add sauce mixture and meat. Cook until meat is no longer pink.

Add vegatables and cook until vegatables are tender.

Whisk together cornstarch and water, stir into skillet and cook until thickened.

May be served over brown rice for an additional starch exchange.

Breakdown:

1 Protein
2 Vegatables

Makes on serving.

I fixed this in two batchs... one exactly as is for me and one with larger portions for DH. He thought it was great. Didn't even taste like diet food. ;)

I just want to say Thanks again for this recipe. I made it tonight and it was REALLY good! My DH liked it too. I'm going to try to make it with pork and chicken too.

StargazerJMK
03-10-2006, 10:35 PM
I just want to say Thanks again for this recipe. I made it tonight and it was REALLY good! My DH liked it too. I'm going to try to make it with pork and chicken too.


My DH liked it too. I Couldn't believe it, because everytime I take out the LAWL cookbook he starts in about "Diet food". Sigh

deetsmom
03-10-2006, 10:51 PM
It was very good. Another variation might be to use mandarin oranges and slivered almonds! I love the new recipes but DH asked me tonight if we're going to be having Chinese food every night this week, LOL! A LOT of the recipes are asian inspired!

pinkflamingo68
03-10-2006, 11:21 PM
Rebecca-I'm in Fort Worth and we have the cookbook....weird, eh?


Ange

pinkflamingo68
03-10-2006, 11:22 PM
Rebecca-
I'm in Fort Worth and we have them...weird, eh?

Ange

ptspeced
03-12-2006, 09:14 AM
Does anyone live in Oklahoma and if they do does their centers have the new cookbook? My doesn't and I go to Edmond. Just wondering my mouth is watering over all the talk to see the new cookbook.
thanks,
ptspeced