Alternachicks - Yay! I exercised today!




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mauvaisroux
03-01-2006, 01:56 PM
Moving in March! :tread:

Did 20 minutes of yoga this morning!:yoga:


Tani
03-01-2006, 11:32 PM
Today: 1 hour bike ride :bike:

Tani
03-03-2006, 12:30 PM
Thursday: 1 hour bike ride, 30 min walk, 1 hour aquacize


mauvaisroux
03-04-2006, 12:37 AM
30 minute walk on Thursday and Friday :)

chloriform
03-04-2006, 02:26 AM
4.5 miles on my bike... Woohoo I can feel my legs getting a little tighter.. Then 10hrs on my feet all day...But that doesnt count i think...

Tani
03-05-2006, 12:55 PM
Saturday: 1 hour aquacize

Tani
03-08-2006, 01:47 PM
Monday: 1 hour bike ride 1/2 hour walk
Tuesday: 1 hour bike ride, 1 hour walk

mauvaisroux
03-09-2006, 10:35 AM
Wednesday - 40 minute walk :)

chloriform
03-09-2006, 12:34 PM
Wednesday-30 min stationary bike ride 4.6 miles at 6 intensity 100 situps on the ball
Thursday-30 mins stationary bike ride...

Maria_N120
03-11-2006, 04:41 PM
Friday:- 40 minutes walk, half of which was constantly up hill and I pushed myself to walk faster than I normally do :)

mauvaisroux
03-13-2006, 12:22 PM
Thursday & Friday 30 minute walks :tread:

Saturday - went to a convention and walked around for about 4 hours.

mauvaisroux
03-15-2006, 10:41 AM
Tuesday 45 minute walk :)

mauvaisroux
03-23-2006, 11:44 AM
Today I walked up 3 flights of stairs to get to my office. I'm slowly going to build up to taking all 14 flights - baby steps! :)

Tani
03-27-2006, 11:31 PM
It's so nice to finally be able to post here again.
Friday: 30 minute walk
Saturday: 1 hour of very slow and careful aquacize and 1 hour walk
Monday: 30 minute walk

mauvaisroux
03-28-2006, 03:13 PM
Went for a 30 minute walk at lunch today - it was so gorgeous out! :)

lizziness
03-29-2006, 12:34 AM
well after months of not so much exercising, hubby and i joined the gym and are going to start swimming after work. I'm off to a good start, got about 40 minutes of swimming in last night, plan to do another 40 or so tomorrow. feels good to be back into it, but boy am i sore! :)

Tani
03-29-2006, 02:01 PM
Tuesday: 45 minute walk, 1 hour aquacise

Tani
03-29-2006, 11:44 PM
Wednesday: 1 hour bike ride, 30 minute walk. My second PT appt. Man, I love PT! I can really feel the difference after only one week. :D

ajandpj99
03-30-2006, 11:07 AM
Back on the trail!

Yesterday my walking pal and another gal (ooh a rhyme) went for a nature hike up the road - according to my pedometer - we went 3.77 miles round trip and 11,409 steps - yes my legs are sore and I have blisters too!

But it felt great and we are going again tonight - all I can say is I better make my goal this saturday - the suspense is killing me.

mauvaisroux
03-30-2006, 11:57 AM
Wednesday - walked down 14 flights of stairs 3 times
- walked up 3 flights of stairs twice
- 30 minute walk at lunch time

Jynical
03-30-2006, 12:47 PM
I spent an hour on the eliptical at the gym on Tuesday night...and I'm going tonight after dp gets home.

Yay! And....Good job all of you! Keep it up :D

lizziness
03-31-2006, 12:51 AM
Wesd: 45 min in the pool and then as a reward 5 in the hot tub.

btw - does anyone else have to work out with an annoying partner? I'm not sure how to handle it... i'm getting really irritated tho. :)

Tani
03-31-2006, 05:52 PM
Thursday: 1 hour bike ride, 30 minute walk, 1 hour aquacize