[septembersgoal]

The last day of the month!

b: oatmeal; banana
l: salad, lean cuisine ravioli (4 pts)
s: tangelo
d: cornmeal chicken, baked potato, green beans
s: popcorn, carrots w/ff dip

[Vickie]

Thanks for making the menu thread, Melissa. I wasn't complaining about making it. I was just thinking that the fact that no one had missed it was a bad sign!

Breakfast: Shredded wheat and bran with banana, skim, and splenda

Lunch: 10 spoonfuls of Progresso chicken and barley soup. It was nasty. 1/3 cup couscous cooked in chicken broth. Not what I wanted either.

Snack: 1/2 cup FF cottage cheese and a Del Monte Fruit Natural pineapple cup drained of juice

Dinner: Chicken Chili and Core Cornmeal cakes in healthy oil

Snack: Crustless pumpkin pie and FF cool whip

[Katpo]

Breakfast: one egg, two turkey sausage (3 pts)

Snack: clementine

Lunch: deviled egg, lt string cheese (1), apple slices

Dinner: ??

[septembersgoal]

Oh I didn't think you were complaining Vickie! I just made it because I knew what I was eating and wanted to write it down and stick to it.

[Vickie]

Your day looks good!

[Froufy]

Breakfast: sf/ff vanilla yogurt, 1 banana, decaf w/light cream

Lunch - did not pack anything. Maybe some soup from downstairs - vegetable w/crackers and a fruit salad?

Snack: apple or tangerine

Dinner: probably LO fajita chicken, w/brown rice and broccoli

possibly popcorn if I am hungry!

Frouf

[Elanajel]

Breakfast: Cream of wheat cereal, skim milk, a dash of 100% maple syrup (1 point)

Lunch: Wild salmon fillet, poached in oriental broth, winter squash, kale

Dinner: Kasha with mixed vegetables and tofu


Snacks: Well, looking for ideas! How much popcorn can a gal eat in a week?
Help!

[septembersgoal]

Elana, what about using some wpas? Or veggies w/ff dip, ff cheese "crackers", fruit, sf/ff pudding or jello...

[Itryharder]

breakfast: oatmeal w/ffmilk and cinnamon and nutmeg
lunch: tuna w/lowfat sour cream and celery and carrot sticks and a small apple all chopped up in the mix.
dinner: chicken cutlet in broth with celery and carrot cooked in: w/couscous
snack: popcorn and another apple
Judy Itry
Glad you keep this going!

[Vickie]

Elana, check out our recipe board. There are some fabulous smoothies that are a milk and a fruit. Also we have a snack thread. I eat crustless pumpkin pie for snacks because it's a milk and a veggie! That recipe is in desserts.

[aghiowa]

b: shredded wheat, banana, milk
l: tomato soup, something else, milk
s: pear, clementine
d: hamburgers (pts for bun), some veggie, milk

Angela

[FatCamp]

Breakfast: Oatmeal with milk
Snack: Banana and apple
Lunch: Taco Soup
Dinner: Not sure yet

[septembersgoal]

true confession #1: i ate a cookie

[p.a.]

Oh No Not A Cookie...........lol

b-
oatmeal
water
brn sugar
l-
1 cup LO stew
water
few oven baked frozen ff
handful of choc chips (gone now....)

s-
LO stew again
skim milk

s-
popcorn
water