South Beach Diet - Behavior Goals - March is here!
02-27-2006, 05:03 PM
Setting goal for today and if I can stick with it this week and if I can stick with it this month (one day at a time).
Goal for today:
Letting myself have low carb/high fiber cereal for breakfast and the rest will be Phase 1.
So I guess I'm going to be on Phase 1.5 until I can kickstart this weight loss again.
02-27-2006, 05:43 PM
I can't believe March is here already.
Here are my goals for this week (2/27 - 3/4): :dust:
1. go to the gym 4 times this week
2. drink at least 64 oz of water a day (and Saturday and Sunday are days) :)
3. no eating after 8 pm.
Monday:1.:) 2.:) 3.:)
Tuesday: 1.:) 2.:) 3.:)
Wednesday: 1.:( 2.:) 3.:)
Thursday: 1.:) 2.:) 3.:( (I had a lot of things to do after work and didn't get home until 7:10...so dinner wasn't ready until 8)
Friday: 1.:( 2.:) 3.:)
Saturday: 1.:( 2.40 oz. 3.:)
Sunday: 1.:( 2.32 oz. 3.:)
3/6/06: This week will be better !!
02-27-2006, 05:57 PM
My goals for March:
* Eat more salad (at least one a day)
* Make sure I'm eating at LEAST 1200 cal. a day (I tend to average 1100-1200, and I know I should be getting a little more)
* Get to the gym 3 times a week, make sure I do cardio 4 days a week (I've been doing it 3 times a week at the gym, but I think I could add in an easy "walk" at home one more night a week, or on the weekends. :carrot:
02-27-2006, 07:47 PM
OK, this week just started out very poorly. Here's my goal for this week:
Drink all my water (64oz +) every day, don't go over my points, and get a good start on exercising since I missed so much due to illness.
Sunday: Let's not even go there. Mexican for DH's birthday dinner with my family.
Monday: OK it's not my fault they threw my water bottle away at work last week.
Tuesday: Got almost all my water...
Wednesday: Water, points, and exercise all good today!
Thursday: Do laundry dish-washing count as exercise?
02-27-2006, 07:48 PM
My goals this week are to work out at least 4 times and to drink my water every day.
Sunday - No exercise; Yes on the water
Monday - 30 min. @ Curves; Water - yes
Tuesday - 45 min. light yardwork; Water :)
Wednesday - 30 min. @ Curves; Water :(
Thursday - 1 hour dancing; Water :)
Friday - 30 min. @ Curves
Saturday - no exercise; Water :(
02-28-2006, 11:31 AM
Drink 64 oz of water -
Do 3 Cardio Workouts -
Do 3 Strength Workouts -
Monday - NONE
Tuesday - STRENGTH 35 MINS, WATER NOT QUITE
02-28-2006, 01:00 PM
I suck at this. Not sure why since i do great at my workouts and eating is usually pretty OP. So my biggest challenge is water and hitting the calories but again I suck at it...
put me down for 64 oz of water again. This time I WILL NOT go to bed without drinking them.
Monday - probably had about 32 but that was before my goal was set
Tuesday -20 oz so far... ended up with 40oz
Wednesday -40oz, ok so I WILL go to bed without completeing my goal:(
Thursday - looks like 40oz-so I don't feel bad the rest of the week, I'm adjusting my goal to 40oz ea day this week, which is waaaay up over my usually sip while I brush my teeth. Next week I'll go higher...
02-28-2006, 01:05 PM
OK - my goals for this week
Drink at least 64 oz of water every day
Eat more veggies - at least 3 cups.
Monday - definititly got the water in, the veggies were a close call
Tuesday - drank 64 oz of water, ate 3 cups of veggies
Wednesday - more than 64 oz of water - veggies aren't happening much today
1 Drink 32 -64 oz of water per day (I'm working my way up!)
2 get up early and do cardio ( my new Arm Bike) 3 X per week
3 5 days per week use theraputty for Strength training
02-28-2006, 02:02 PM
This week I want to exercise 5 times, no unplanned after dinner snacks and get in 64 oz water.
Mon: :( sick
Tues: :( Sick
Thurs: exercise :yes:/ snacking :yes:
Fri: Exercise :yes: / snacking :yes:
Sat: (Off exercise)
Sun: (Off exercise)
Let me just say that this week sucked big time. Water intake wasn't very good either. I promise to work harder on these next week and I'll keep doing it until I get it right!
02-28-2006, 02:19 PM
I want to make sure I get my 64 ounces of plain water each day and that I don't eat chocolate after Tuesday.
Mon - I got all my water
Tues - I got all my water
Wed - 104 ounces (and 32 ounces of hot tea) No chocolate
Thur - 100 ounces plus some No chocolate
Fri - 100 ounces so far (and 32 ounces of hot tea)
Sat - Over 64 ounces
Sun - Over 64 ounces
02-28-2006, 04:21 PM
My goal this week is to get in at least 64 ounces of water a day! Water and i tend to get in a fight towards the end of the day!
Monday- Woohoo! did it!
Tuesday- All of it in!
Wednesday-i did it!
03-02-2006, 03:56 AM
Oh, last week was baaad! :tantrum:
So, fresh start...
Goals for this week:
1. Drink at least 48 ounces of water
2. Exercise at least 4 times this week.
3. Get at least 6 hours of sleep
4. No eating after dessert.
Monday: 1. :D 2. :D 3. :( 4. :D
Tuesday: 1. :D 2. :D 3. :D 4. :(
Wednesday: 1. :D 2. :halffull: 3. :D 4. :D
03-03-2006, 10:13 AM