Weight Loss Support - To much for Dinner

View Full Version : To much for Dinner

02-26-2006, 11:57 AM
I work Midnights
I have found that this winter I have let go of watching what I eat and just gone with the flow of the people I go to dinner which is our lunch time at work and eat what ever instead of carefully looking at the labels because they dont.
I really dont know why because I know better then that.:mad:
So tonight will be the first night when they call me to go to lunch I will say im actually going to put my headphones on and go for a walk instead.
I cant sit with them any more I dont trust myself when Im around them.
I want to look better for the summer this year. I want to get out of the 20s in my pant size and I want to feel better about myself.

Until I make changes like
Watching what I eat and when I eat
eating healthy snacks
Drinking a lot more water
Actually doing cardio or weights for at least 30-45 mintues and work myself up
Giving up the coffee

I cant let go now Ive come so far and I really dont want to go back to where I started. It scares me.
We all know how hard it is to just to lose a couple pounds as it is.
so 5 or 10 is actually considerable to me.
Well I have vented and im off to clean the house since I have let that go.
I have taken the focus off me and placed it in other places. Im putting it back on me. :hug:

02-26-2006, 01:30 PM
Good for you! Get those headphones on and go!! I keep reminding myself of the old phrase "if you keep doing what you've always done, you'll keep getting what you've always gotten." You go girl!