Weight Loss Support - Plan for the Perfect Day - Feb 24

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02-24-2006, 09:56 AM
I am working from home today so its always easier here. I swear I wish they would QUIT putting candy out everywhere! i ate 5 of those itty bitty tootsie rolls yesterday. not sure how many calories are in each, but i suppose around 20 or so...but still..


breakfast: about to eat some yogurt
snack: banana
lunch: chicky and dumplins (carbs for tomorrows 10K!)
snack: some baked cheetos maybe
early dinner: chicky and dumplins again...and i dont want to eat past 6
maybe a healthy choice fudgcicle before i hit the sheets

02-24-2006, 10:13 AM
only had one can of tuna today, so,

B-tuna and pickles, one slice wheat toast
L- Mcdonalds happy meal with diet coke
S- apple (hopefully can stop at lunch and pick up one )
D- bowl of cereal.
(another low calorie day, getting ready for my daughters birthday party tomorrow) :)

02-24-2006, 10:33 AM
how many calories are in a happy meal??

02-24-2006, 10:56 AM

Breakfast - oatmeal protein pancake, tea
Snack - banana
Lunch - tuna salad, orange
Snack - not sure yet
Dinner - beef enchiladas
Water - 2 liters +

Yesterday wasn't a great day, I ate fine up until dinner, we ate at Hooters and I had their wings. They were awesome lol but they will definately be a once a year treat, I had forgotten how greasy they are. To make up for yesterday, I am going to eat as clean as possible today. I'm also feeling much better from my cold so am looking good for a monday return to the gym.

02-24-2006, 11:16 AM
how many calories are in a happy meal??

for a cheeseburger and small fry with a diet coke, is 540 calories. Not too bad. you can get that just in a double cheeseburger itself.

Kim R
02-24-2006, 12:16 PM
B - oatmeal and oj
s - banana
L - mac, peas & tuna
s - misc. veggies
D - see lunch (leftovers)

DH will not be home for supper, so I don't need to put in much effort. I like mac & tuna, but he wouldn't appreciate it. :)

02-24-2006, 12:37 PM
b- rasberry ginger cereal (its sooo good!) 1.5 cup with 1% milk
s-25 peanuts
l-cabbage salad
s- yogurt (1 cup NF vanilla)
d- brussell sprouts! YUM! steamed with garlic salt- im so excited! and some protien... tbd.

02-24-2006, 12:46 PM
B - 2 pieces of sprouted, whole grain toast with natural peanut butter

S - 1/2 pint fresh blueberries

L - bowl of vegetarian chili, salad (spinach leaves, shredded carrot, mushrooms, red pepper rings, cherry tomatoes, jicama, pine nuts, broccoli, tofu cubes, baby corn, pepperocini, lite lemon and dill dressing)

S - orange

S - tall non fat sugar free vanilla latte and half of an enormous chocolate/toffee biscotti

S - cut up veggies (baby carrots, orange pepper strips, sugar snap peas, grape tomatoes)

D - 3 veggie tacos with crumbled Garden Burger black bean burgers, whole wheat tortillas, a little low fat sour cream, spinach leaves and salsa

Super foods - 11! tea, tomatoes, spinach, whole wheat tortillas/whole grain bread, beans/sugar snap peas, blueberries, orange, carrots/orange pepper, peanut butter/pine nuts, tofu, broccoli

02-24-2006, 12:55 PM
good luck junebug on your 10 k tomorrow. We're all rooting for you!!! :hug:

02-24-2006, 01:12 PM
B: Oatmeal. Yum.
L: Lean Cuisine (Not sure which one yet... )

On another note... For the first time ever I tried a sugar snap pea... :barf:

02-24-2006, 01:44 PM
good luck junebug on your 10 k tomorrow. We're all rooting for you!!! :hug::hug: :hug: :hug:

thank you! it will be a PD for me (personal distance)...i know i cant run the whole thing and i am ok with that...my time for my first 5 miles (back in december) was 61 min. i want to do the 6.2 in 70 min...we'll see...

02-24-2006, 02:35 PM
B-all bran
L-chicken soup
s-snack bar

20mins on treadmill
no weights tonight

Good luck junebug!!!!!!!!

02-24-2006, 03:31 PM
I never plan out my entire day's meals. I just eat what I feel like at the time. This morning I had a whole wheat light bagel with a thin spreading of natural peanut butter (which was altogether around 200 calories-ish) and at lunch time I had Applebees WW teriyaki shrimp skewers minus the rice plus extra veggies that I ended up not eating most of, so that was about 200-ish calories. In a bit I'll make a sandwich maybe or have an apple.

This way I don't feel so much like I'm dieting :)

02-25-2006, 12:16 AM
Breakfast cottage cheese
lunch: 1/4 grilled cheese sandwich leftover from son's plate :rolleyes: I could not think of anything to make today.

dinner: subway (I'm turning into Jared)