Not sure -- I started WW on the exchange program
It was a really good program and ensured you ate a balanced diet. We were only allowed three "bread" servings per day (bread included all starches such as potatoes, rice, and noodles). Is the bread you are eating whole grain? Eating lots of fiber can also help you shed weight, not to mention a slew of other health benefits from fiber. Why not try to find alternative starch sources for some of your meals? It might help, you never know.
|