LA Weight Loss - La Express Accelerated Plan?




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skinni_minni
02-23-2006, 01:34 PM
Has anyone had much success with including this in your weekly menu to increase your weight loss? Doing 2 days per week (after week 3)?


CandlePrincess
02-23-2006, 01:46 PM
Honestly I haven't heard about it...what is it?

skinni_minni
02-23-2006, 01:56 PM
It's your usual plan, but you eat 1 extra Lite and Choose 1 protein from the Express Protein menu instead of: 1 Vegetable, 2 Fruits, 2 Starches, and 1 Fat.


shennie_97
02-23-2006, 02:01 PM
msBeanie, posted it a while ago and I tried it because I was happy you can eat sausages with it, but i really saw no real change, but only tried it one day, so I guess I can't give a great opinion.

shennie_97
02-23-2006, 02:16 PM
here is a copy of what Beanie posted:

LA Express Accelerated Weight Loss Program
The LA EXPRESS program features accelerated weight loss and more protein. The result is your body burns more stored fat and calories for safe rapid weight loss
LA Express featuring express days
On Express days eat 1 extra LA lite and choose 1 express protien instead of 1 veg, 2 fruits, 2 starches and 1 fat.

Express Protiens
Food Item and Portion Size
American Cheese .............3/4 oz
Camembert.......................1 oz
Canadian Bacon ................2 oz
Egg.................................1
Feta Cheese.....................1 oz
Ground chicken ................1 oz
Healthy Choice ................ 5 slices
(FFoven Roasted Turkey Breast)
Healthy Choice ................ 2 links
(low fat breakfast sausage made with pork and turkey)
Lloyds BBQ lf Shredded Chicken ...1/4 Cup
Monterey Jack Cheese ........3/4 oz
Morningstar Farms
Breakfast Links ..................2 links
Breakfast Patties .............. 1 patty
Mozzer Cheese ................. 1 oz
Muenster Cheese............... 1 oz
Pate, Chicken Liver .......... 1 oz
Peanut Butter .................. 1 TBSP
Philadelphia Light Cream Cheese 1oz
Process CHeese Spreed .... 1oz
Proscuitto....................... 1oz
Ricotta Cheese ............... 3/4 c
Sausage (5 grm or less fat per cut.......1oz
String Cheese................ 1oz
Swiss Cheese ................ 3/4 c
Tofu ............................ 1/2c
Vienna Sausage (5g or less fat) 1 oz

angelica1674
02-23-2006, 03:15 PM
so that makes it , 3 bars on thise days? and the PB is that RF or regular?

shennie_97
02-23-2006, 03:21 PM
so that makes it , 3 bars on thise days? and the PB is that RF or regular?

yes on the 3 bars, not sure about the PB, but i would think it could be regular because you are cutting out your fat for the day anyway....my thing is I only get 2 starches and to get rid of them both is cruel and unusual punishment.

angelica1674
02-24-2006, 09:40 AM
yes on the 3 bars, not sure about the PB, but i would think it could be regular because you are cutting out your fat for the day anyway....my thing is I only get 2 starches and to get rid of them both is cruel and unusual punishment.
:rofl: I do love my starches too!

angelica1674
03-04-2006, 09:08 AM
I am thinking of trying this, is it 2 days straight or you just pick 2 random days of the week?

deetsmom
03-04-2006, 11:05 AM
Hey Shennie, in a few weeks you will have three starches! I dont even know what to do with them anymore:(

marbear
03-04-2006, 11:22 AM
Confession: I never use rf peanut butter. It is only 10 calories less than my Jif regular and it tastes like it has way more sugar (I hate sweet peanut butters). I don't eat peanut butter that much and I am not paying extra to save 10 calories every couple of weeks.

marbear
03-04-2006, 11:26 AM
In fact, I just looked it up on calorie king and the calories/protein were both equal in reg and rf jif...per serving of RF has 15 carbs, 12 g fat, 250 g sodium. Regular has 7 carbs, 16 g fat, and 150 mg sodium. It seems like the lowfat isn't as healthy to me. I guess the question is what is worse on your body: fat or carbs? I think carbs are worse for me, so I'm sticking with my regular Jif. It even has less sodium...

heidz1234
05-05-2008, 05:45 PM
does this really work?

chan
05-05-2008, 07:35 PM
Interesting …
Just to clarify – right now I am allowed
2.5 Protein
3 Vegetables
2 Fruits
3 Starches
2 Dairy
2 Fats
2 La Lites

Is it right that on this LA Express Accelerated I would get -
2 Regular Protein
1 Express Protein
2 Vegetables
0 Fruits
1 Starch
2 Dairy
1 Fat
3 Lites

And this is for two days?
Has anyone had any success with this?

Dionysiusa
05-07-2008, 02:00 PM
Hmm this seems great except I don't use the bars.
What could I use instead and would it work for me if I chose NOT to use the bars?

Hmm, what woudl I replace my bars with?

Hugs
Dee.

chan
05-08-2008, 10:52 AM
I did it yesterday and the day prior and it did not do anything for me... maybe it just did not work for me though!