South Beach Diet - stuck on 16 pound weight loss

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02-21-2006, 01:04 PM
Hi I was wondering why I have plateaued so soon. I was losing fairly regularlly and then I stopped. I am following SB to the letter and I don't know what I could be doing wrong. I know I don't drink as much water as I should, but I do drink alot of Crystal Lite. I have been on SB for over 6 weeks and I would appreciate any advice on whatI can do to get the scale to move.
Thanks Linda Johnso (

02-21-2006, 01:10 PM
go back to water put a slice of lemon in it. All those other drinks will defeat the weight lost. Wish you well.

02-21-2006, 02:06 PM
You may need to excercise if you are not, or change it up if you are.

02-21-2006, 02:37 PM
In addition to the suggestions already given, make sure you are getting at least 4 1/2 cups of vegetables a day. That can really help.

02-21-2006, 03:11 PM
Linda, can you post a daily menu for us? Every single time someone tells us that they are totally OP and they post a menu, we've found something that they thought was okay but actually was stalling their weight loss. Let's check it out, okay? :D