South Beach Diet - Check Out What You are Eating

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02-21-2006, 10:47 AM
Good morning ladies. :D

My mom sent me this website and I wanted to share it with you.;)

You can search for any food and check out it's nutritional value. It's very interesting - and really enforced for me that SB is good carb, not low carb! :carrot:

It's also fun to search all of those "forbidden foods"! I now know why they are forbidden! :devil:

Stephanie Osborne
02-21-2006, 03:25 PM
This is very helpful thank you!