South Beach Diet - Weekly Behavior Goals 2/20

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02-20-2006, 10:54 AM
Since next Tuesday is the end of the month- I am upping my goals! I wanna hit 163!!

1. Continue banning nighttime snacking
2. 4 days of exercise
3. 64 oz of water a day

Let's do it!!!!! :carrot:

Monday perfect eating/ 2 mile WATP/ 96 + water :) :) :)
Tuesday crappy eating/day off exercise/64+ water :( :(
Wednesday good eating/no exercise/not enough water :) :( :(
Thursday :nono: :nono:
Friday good eating/no exercise/so so water :) :(
Saturday good eating/no exercise/64 oz water :( :( :)

02-20-2006, 11:21 AM
This is a great idea!

My goals for this week are:

1. Exercise 3 times
2. No eating after 7pm.


Monday - No exercise, didn't eat after 7pm:cp:
Tuesday - Exercised, didn't eat after 7pm :cp: :cp:
Wednesday - Exercised, didn't eat after 7pm:cp: :cp:

Stephanie Osborne
02-20-2006, 11:22 AM
I would like to work on the following this week

- 3 days of cardio
- 3 days of strength training
- 64 oz of water/day

02-20-2006, 11:23 AM
Kiko, you really will be a hot mama in no time with those goals! :cb: YGG!

I know this doesn't sound like a diet goal, but since I'm still having problems, off and on with craving (and I know I'm doing okay with what I'm eating), plus my weigh ins are not what they should be, I'm going to make these my goals for this week:

1. Continue exercising 4 days a week.
2. Drink at least 48oz of water a day.
3. Get 7 hours of sleep a night (this is the weird one! ;) )

I've been reading and hearing, over and over and over again, that lack of sleep (I'm averaging 4 hours a night) can not only keep you from losing weight (your body doesn't have enough time to do the work it needs to do) but can actually lead to you feeling more hungry and thus eating more. I know when I'm tired but feel the need to stay awake (or have to, for whatever reason), I want to eat, and I want to eat carbs. I'm not supposed to have caffeine, so I've used sugar/carbs as my 'pick-me-up' forever! :rolleyes: So, this goal just might help me start seeing the pounds come off, and have less cravings. :crossed: At the very least, it'll make DH happy. ;)

I'll start counting this with tonight's sleep.

M: I was in bed for 7 hours, but I think I only slept about 6 3/4 hours
Tu: Got 7.5 hours...but I ate after dessert. :sorry:
W:6.5 hours. :( I got into writing an e-mail to my best friend and went to bed later than I wanted. Did get a ton of water in, though...I think at least 60oz if not more.

02-20-2006, 02:00 PM
Kiki, thanks for starting us up this week!!

Even though I have done well with my last 2 weeks goals, I still have difficulty accomplishing them. My biggest issues are exercise and late night snacking, so I want to continue with last weeks goals of no unplanned after dinner snacking and to exercise 5 times a week (Sat & sun off).
Monday: exercise :no: / snacking :yes:
Tuesday: exercise :yes: / snacking: :yes:
Wednesday: exercise: :yes: / snacking: :no:
Thursday: exercise :yes: /snacking: :yes:
Friday: exercise :no: /snacking: :no:

02-20-2006, 03:42 PM
I am doing the breakfast thing again this week..even though I already failed today
Sunday- Good girl
Monday- BAD GIRL
Tuesday- good job!!
Wednesday- good again!!
Thursday- yum, good girl!!

02-20-2006, 08:11 PM
My big goal for the week is to work out at least 4 times. So far so good. :)

Sunday - Nothin'
Monday - 30 minutes @ Curves
Tuesday - Nothin'
Wednesday - 30 minutes @ Curves; 45 minutes dancing
Thursday - 1 1/2 hours dancing
Friday - Nothin'
Saturday - 30 minutes @ Curves

Made it! I'm glad you guys had the idea to post these goals.

02-20-2006, 09:50 PM
I am once again going for not eating non-beachy items at nite while watching tv. Almost had it down last week but we will try agian for a perfect week.

Mon-forgive me because I have sinned
Tues-good nite
Wed-horrible day, bur excellent nite
Thurs-tomorrow is just a day away

02-21-2006, 05:39 AM

I'll go for the whole gettting enough water deal for sure and add on cutting back the evening snacks by half.

Monday - :no:
Tuesday - :no:

02-22-2006, 08:17 AM

02-22-2006, 05:14 PM

02-23-2006, 10:15 AM
bumpity bump

02-24-2006, 08:34 AM
Bump :)

02-26-2006, 08:44 AM