LA Weight Loss - 90/10 diet

View Full Version : 90/10 diet

02-17-2006, 04:08 PM
I'm gonna start this diet on Monday. Was wondering if anyone out there tried it.. and how did do on it? How much did you lose etc..?

02-17-2006, 04:09 PM
Can you explain the diet? I don't know anything about it.

02-17-2006, 04:16 PM
The book is available on Amazon here (

I know that we have members who have tried the plan (I used our excellent search engine and looked for "90/10"). Haven't read the book myself but from what I've heard and read about it, it seems to be a very sensible plan - based on moderation, portion control, and apparently free from gimmicks.

Besides, it's on Amazon for less than $3.00 right now ;)