WW Clubs and Groups - Fabulous 40's journal #4

Friday- July 20, 01

breakfast:
oatmeal-(3)
milk-(.5)

lunch:
1 string cheese-(2)
piece of ham-(.2)
1 raisin bake-(1)
9 pretzels-(2)

dinner:
3 cabbage rolls-(9)
1/4 of a bagel-(1.5)
spread-(.5)

snack:
1 skinny cow-(2)
15 ff pringles-(1)
watermelon-(1)

points: 23.5
exercise: 50 min. of leg exercises in
the pool.
25 min. of treading water in
the pool.
water: 112 oz.
multivitamin
viactive

Terri

It's been crazy the past couple of days. I'll start journalling again Monday.

Essie

I lost 2.5# :D

Sat. July 21, 2001

breakfast:
1/2 bagel-(2.5)
1 tbs. lite marg.-(1)
CRACKER-(1)

dinner:
grilled chicken sand.-(10)
FRIES-(6)

snacks:
chips-(4)
1/2 skinny cow-(1)

points-25.5
water-80 oz.
exercise-none




Terri

Saturday
Morning
ww smoothie with soy milk 3
strawberries 1
rice cake with soy butter 2
Midday
refried beans 3
veggie slices soy cheese 1
pasta 3
soy butter 1
ww bar 2
Evening
BBQ seitan 6
cauliflower 0
rice cake and soy butter 2
bites 1
Total 25

Sunday

Morning
english muffin 2
soy butter 1
fruit spread 1

Midday
roasted potatoes 6
soy cheese 2
ww bar 2
rice cake with soy butter 2

Evening
boca burger 1
roll 3
grilled veggies 1
soy nuts 1

Total: 22

Exercise: kickboxing, yoga

Sunday 7/22/01

I actually forgot to eat until 3:00. I was so busy.

breakfast:
None

lunch:
None

Dinner:
Wendy's 1 single cheeseburger-(9)
1 small fry-(7)

snack:
Lf chips-(4)

Points: 20
water:120 oz.
exercise: none
multivitamin

Terri

Breakfast
Cereal - 2
Skim Milk - 2
1/2 banana - 1

Snack
Yogurt - 2

Lunch
Healthy Choice turkey w/ ff cheese - 2
Grain bread w/mustard - 1
Diet Snapple - 1

Snack
sm. orange & kiwi - 2

Dinner ?

Activity ?

Be back later :)

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
salad 0
baked tofu 4
cheese 2
soy butter and fruit spread in small whole wheat pita 3
ww bar 2

Evening
fish 4
rice pilaf 3
broccoli 0
bites 1

Total 23

Exercise: weight training and step/toning interval class

Monday, July 23, 2001
breakfast:
None

Lunch:
1 boca burger-(1)
2 p. bread-(1)
1 p. cheese-(1)
onions-(.5)
LF chips-(1)

dinner:
4.5 oz. pork steak-(6.7)
1 p. bread-(.5)
2 c. green beans

snacks:
1/2 skinny cow-(1)
1 sweet escape-(2)
LF chips-(4)


Points: 18.7
water: 128 oz.
exercise: 2 mile walk with a 35# puppy pulling me.
multivitamin

Terri

Tuesday, 7/24/01

breakfast:
none

lunch:
1 c. vegie soup-(2)
crackers-(.5)
1 cheese-(1)
chips-(1.5)
fries-(2)

dinner:
sloppy joes- 3 bites- no bun -(2)
salad- lots of vegies -(6)

snacks:
pirate booty-(2)
1/2 skinny cow-(1)
1 sweet escape-(2)

points: 20
exercise: treadmill - 30 min.
water: 64 oz.
multivitamin

More later

Terri

Tuesday

Morning
soy butter 2
small ww pita 1

Midday
boca italian sausage 5
tabbouleh 4
ww bar 2

Evening
steamed veggie dumplings 4
vigoraide soy protein drink 4

Total: 22
Exercise: step class and yoga/pilates class

Wish me luck. I weigh in tomorrow!

Wed. July 25, 2001

breakfast:
oatmeal-(3)
1/4 c. milk-(.5)

lunch:
2 p. bread
2.5 oz. pork loin-(3.7)

dinner:
3 bites of ww chicken cordon bleu -(2.5)
green beans, squash and broccoli

snack:
1/2 skinny cow-(1)
7 ff pringles-(.5)
low fat chips-(2)

points: 14.2- I know it is low but I just didn't want anything else.
water: 80 oz.
exercise: cut the yard and raked (1 hr.)- 30 min. treadmill
multivitamin
viactive

My snacks are spread throughout the day.

points:14.2
exercise:cut and raked yard for 1 hr. and 30 min. treadmill
water:80 oz.

Terri
:wave:

Wednesday

I weighed in today and lost 1.2 lbs.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
broccoli 0
vigoraide soy protein drink 4

Evening
catfish 5
pasta 3
pattypan squash with stewed tomatoes 0

Total: 19 points
Exercise: 35 minutes on elliptical trainer and hour long body shaping class

Thursday, 7/26/01

breakfast:
none

lunch:
1 boca burger-(1)
2 p. whiteweat bread-(1)
1 p. 2% cheese-(1)
1/2 c. onions-(.5)
10 LF chips-(1)

dinner:
taco soup- 1 c.-(3)
1/2 oz.baked tortilla chips-(1.5)
Salad with ham and dressing-(3)

I never go by the back of snacks about servings. They always say about when they say how many .I measure them on my electronic scale. They are usually off. Sometimes it is sad news and I get less but most of the time I get a few more. :o)

snacks:
1 skinny cow-(2)
grilled veggies
ham and string cheese-(3)





points:17
water: 96 oz.- so far!
exercise: None-It's my TOM and have cramps. :mad:

Terri
Food Will Not Control Me! :)
-----------------
If You Fail To Plan, You Plan To Fail! :)
------------------
Motivation is what gets me started.
Good habits are what keeps me going! :)

Thursday

Morning
egg whites 1
veggie slices soy cheese 1
veggie sausage links 1
ww bar 2

Midday
tofu in garlic sauce 6
rice 2
rice cake with soy butter 2

Evening
sushi 5
seaweed salad 2

Total: 22
Exercise: yoga

Friday
Morning
ww smoothie with soy milk 3
strawberries 1
rice cake with soy butter 2
Midday
fish 5
steamed veggie dumplings 3
ww bar 2
Evening
edamame 2
potatoes 3
salad 0
rice cake with soy butter 2
Total: 23
Exercise: weight training and step kickboxing class

Terri's Friday 7/27/01

breakfast:
none

lunch:
1/2 c. taco soup-(1.5)
1/2 oz. baked tostitoes-(1.5)

dinner:
McSalad Shaker-(3)
crutons-(1)
dressing-(1)
fries-(5)

snacks:
1 skinny cow-(2)

points:15
water: 128 oz.
exercise: none- TOM

Terri

Terri's Saturday, 7/28/01- Down 8# since re-starting
breakfast:
didn't get up in time

lunch:
1.5 c.taco soup-(1.5)
1/2 oz. baked tostitoes-(1.5)

Dinner at the Fogcutter:
filet mignon-(14)
1/4 of a potato-(2)
bread-(5)
salad with balsamic vinegar-(2)
steamed veggies-(0)
1 c. wine-(4)

snacks:
1/2 skinny cow-(1)
1/3 of piece of reese cheesecake-(3)- dessert
15 ff pringles-(1)

points: 35- I had 20 points banked and I was allowed 25
to begin and I only used 10 of my banked
points. So I am ending my week with 10
points still in my bank.
exercise: NONE
water : 82 oz.

Terri

Saturday

I'm proud of this. I ate out twice and still stayed OP, only having to use 1 banked point. Japanese helped. It is so low point.

Morning
lemon juice in hot water 0
ww smoothie with soy milk 3

Midday
tomato rice soup 4
crab stuffed mushrooms 3

Evening
miso soup 2
edamame 4
sashimi 6
brown rice 2
seaweed salad 2
green tea 0

Total: 26

Exercise: Walked around Woodstock, NY. What a cool place. I love it there.

Terris' Sunday 7/29/2001

breakfast:
1 bagel-(4)
2 tsp. marg.-(.6)

lunch:
none

dinner- Chinese buffet
a lot of green beans-(1)
seafood delight (mostly veggies)-(3)
potatoes-(4)
1 egg roll-(4)
duck sauce-(1)
1 fortune cookie-(1)
white steamed rice-(3)
watermelon-(1)
1 bite of icing-(1)

snack:
1/2 skinny cow-(1)



points: 24.6
water: 80 oz.
exercise:NONE



Terri

Sunday

Morning
vigoraide soy protein drink

Midday
refried beans 3
brown rice 4
jalapenos 0
veggie slices soy cheese 2
rice cake with soy butter 2

Evening
fish kebobs 5
potatoes 3

Total: 23

Exercise: kickboxing, cleaning

Monday, 7/30/01

breakfast:
1/2 bagel-(2)
2 tsp. light margerine-(.6)

lunch:
1 boca burger-(1)
1 cheese-(1)
2 breads-91)
onions-(.5)

dinner:
2 bites of steak-(2)
1 piece salami-(1)
1 p. of bread-(.5)
1 string cheese-(2)

snack:
Lowfat chips-(5)
1/2 banana-(1)
1/2 skinny cow-(1)

points: 18.6
water: 96 oz.
exercise: treadmill-30 min.


Terri

Monday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
tabbouleh 2
rice cakes 1
soy butter 2
Evening
pasta 3
edamame 6
broccoli 0
sauce 1
Total: 21
Exercise: weight training and step/toning class

Tuesday, 7/31/01

Breakfast:
2 pieces bread-(1)
2 tsp. light margerine-(.6)

lunch:
1 string cheese-(2)
1 p. salami-(1)
1 p. bread- (.5)

dinner:
1 stuffed pepper-(5)
plate full of squash, green beans and onions-(.5)
1 p. bread- (2)

snacks:
2 raisin bakes-(2)
1/2 skinny cow-(1)
1/2 banana-(1)
1 ff tapioca-(2)

points: 18.6
water: 96 oz.
exercise- treadmill-45 min.

Terri

Tuesday

Morning
hot water with lemon juice 0
soy butter 2
english muffin 2

Midday
fish 5
grilled veggies 1
stuffed grape leaves 1
ww bar 2

Evening
vigoraide soy drink 4
english muffin 2
boca burger 1
soy cheese 1

Total: 21
Exercise: step class and yoga class

Wednesday

I'm really happy. I lost 1.6 lbs. this week bringing me to the 160s for the first time in three or four years.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
salad 0
ww bar 2
stuffed grape leaves 1

Evening
boca smoked sausage 5
roll 3
corn 2
summer squash 0

Total: 20
Exercise: 30 minutes on elliptical trainer and 1 hour body sculpting class.

Congrats again Myra.

Wednesday 8/01/01

BREAKFAST:
2 breads-(1)
2 tsp. light marg. -(.6)

We went to a Water Park for the day. We were there for 6 hrs. TIRED but I did everything.

LUNCH:
2 bites of a hamburger -(Not mine- Britt's)-(2)
6 french fries- Bought one order and everyone shared. We
divided them up evenly-(2)
1 pirate booty-(2)
1 raisin bake-(1)

DINNER:
3 pieces of Dominoes Cheesy bread-(9)

snack:
watermelon-(2)

POINTS: 19.6
WATER: 128 oz.- Filled my 4 cup mug 4 times and guzzled.
EXERCISE: leg exercises in the wave pool and swam against the waves 4 different cycles. Whew! Walked up countless steps to get to the tall slides. Ran everywhere.

Terri

Thursday 8/02/01

breakfast:
24 frosted mini wheats- (3)
3/4 c. milk-(1.5)

lunch:
1/2 of the inside of a stuffed pepper-(2)
the whole pepper

dinner:
2 small thighs-(5)
shake n' bake-(2)
green beans

snack:
skinny cow-(2)
watermelon-(1)
pretzels-(2)

points:18.5
water: 96 oz.
exercise:none
multivitamin

Terri

Thursday

Morning
Vigoraid soy drink 4
stuffed grape leaves 1

Midday
salad 0
corn 1
baked tofu 3
cheese 2
calorie free dressing 0
ww bar 2
rice cake with baba ganoush 2

Evening
trout 4
rice pilaf 2
grilled veggies 1

Total: 22
Exercise: yoga

Friday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca smoked sausage 2
roll 3
tabbouleh 1
strawberries 1
rice cake with soy butter 2
Evening
sushi 5
seaweed salad 4
Total: 22
Exercise: weight training and step class

I started a new Journal. I think this is ready to turn to page 2.
Terri