South Beach Diet - an old friend




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Merecat11
02-16-2006, 11:34 PM
ok this really has nothing to do with me but i wanted to share anyway. I had a class with a girl this summer and saw her for the first time tonight and she looks SO good! so naturally i asked, what did you do? and she SOUTH BEACHED her way out of 30 pounds in 2 1/2 months! I'm so inspired right now cause we're the same height, age and she started out weighing what I weigh right now. It's just little reassurances like that that make my day and realize that I CAN DO IT!


Ruthxxx
02-17-2006, 08:18 AM
Well, that's impressive but seems a bit fast. It'd be interesting to see her menus and calorie counts.

Merecat11
02-17-2006, 02:46 PM
she incorporated the ww points so ate around 1100 calories a day (added some if she exercised a lot) and then when she got to 150, went down to 1000 a day and more if she exercised.