At the end of the day or even between meals/snacks you can have stuff like lettuce, sugar free jello, chunk of cheese, chicken/beef boullion works good, or any zero carb, real low carb/low fat snack should be ok. As long as you don't have a pig fest. Or try fiber pills, they fill you up and are safe to take daily! *my preference is :Fiber choice chewable tablets.. Daughter and I lost 10 pounds each on phase one.
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